Skip to main content
SaunaCloud

Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Can You Bring a Phone Into a Sauna? The Real Risks (Heat, Battery, Warranty)
Safety & Best Practices

Can You Bring a Phone Into a Sauna? The Real Risks (Heat, Battery, Warranty)

Bringing your phone into a sauna risks heat damage, battery degradation, and voided warranty. Learn the real risks and safer alternatives before you do.

14 min read
Read article
AllBuying & Comparison GuidesInfrared Sauna BenefitsSafety & Best PracticesTips & RoutinesSauna Design & Technology

Showing 24 of 257 articles · Page 2 of 11

What to Bring to a Sauna: A First-Timer's Checklist with Pro Tips from a Helsinki Regular
Tips & Routines

What to Bring to a Sauna: A First-Timer's Checklist with Pro Tips from a Helsinki Regular

Heading to a sauna for the first time? Here's exactly what to pack—from insulated water bottles to sauna hats—and what to leave behind, based on real resort rules and Finnish tradition.

11 min
Can You Bring a Book Into a Sauna? What a Real Sauna Book Club Taught Me
Safety & Best Practices

Can You Bring a Book Into a Sauna? What a Real Sauna Book Club Taught Me

Paper books and Kindles react differently to sauna heat. A sauna book club host explains the risks to your device and pages, plus the 200 rule for safety.

7 min
Can You Take a Book Into an Infrared Sauna? Paper, Kindle, and Audiobook Risks
Safety & Best Practices

Can You Take a Book Into an Infrared Sauna? Paper, Kindle, and Audiobook Risks

Yes, you can take a book into an infrared sauna, but paper warps, Kindles overheat, and audiobooks win. Learn the real risks and how to read safely in the heat.

12 min
Can I Take My Kindle in the Steam Room? Why Condensation Is the Real Danger
Safety & Best Practices

Can I Take My Kindle in the Steam Room? Why Condensation Is the Real Danger

Steam rooms hit 104–122°F with near-100% humidity, causing condensation inside your Kindle. Here's why that's worse than dry heat and what to do instead.

12 min
Can You Bring a Kindle Into a Sauna? Heat Limits & Safer Alternatives
Safety & Best Practices

Can You Bring a Kindle Into a Sauna? Heat Limits & Safer Alternatives

Wondering if your Kindle can survive a sauna? Learn the heat limits, e-ink risks, and why audiobooks are the safest choice for your next session.

11 min
Where to Put an Infrared Sauna: 7 Placement Questions Answered With Floor Load Data
Guides

Where to Put an Infrared Sauna: 7 Placement Questions Answered With Floor Load Data

Not sure where to put your infrared sauna? We cover carpet safety, floor load limits, garage vs bedroom, and the one spot that guarantees daily use. Make the right call.

18 min
What Makes a Sauna Infrared? The Science of Radiant Heat vs. Steam

What Makes a Sauna Infrared? The Science of Radiant Heat vs. Steam

Infrared saunas use far-infrared light to heat your body directly at 110–130°F. Learn the science, the history, and why hotter isn't better for continuous exposure.

12 min
What to Drink After Infrared Sauna: Why Plain Water Isn't Enough (and What to Drink Instead)
Health

What to Drink After Infrared Sauna: Why Plain Water Isn't Enough (and What to Drink Instead)

Lost up to a quart of sweat in your infrared sauna? Plain water isn't enough. Discover the 5 best electrolyte-rich drinks to rehydrate faster and avoid fatigue.

13 min
How to Entertain Yourself in an Infrared Sauna: A Phase-by-Phase Guide
Tips & Routines

How to Entertain Yourself in an Infrared Sauna: A Phase-by-Phase Guide

Stuck staring at the walls in your infrared sauna? Use the sweat timeline to match activities to each phase—breathwork, stretching, and more. Stay engaged for the full 30 minutes.

11 min
What Not to Do After an Infrared Sauna: 7 Post-Session Mistakes That Ruin Your Recovery
Safety & Best Practices

What Not to Do After an Infrared Sauna: 7 Post-Session Mistakes That Ruin Your Recovery

Stepped out of an infrared sauna feeling dizzy? Avoid these 7 post-session mistakes — from plain water to cold showers — and lock in real recovery. Start here.

10 min
How to Prepare for an Infrared Sauna: A 3-Session Beginner Protocol
Guides

How to Prepare for an Infrared Sauna: A 3-Session Beginner Protocol

Prepare for your first infrared sauna session with exact hydration, timing, and temperature guidelines. Follow this 3-session protocol to maximize benefits safely.

13 min
Infrared Sauna Before or After Shower? Why the Answer Is Both (and How Long to Wait)
Tips & Routines

Infrared Sauna Before or After Shower? Why the Answer Is Both (and How Long to Wait)

Should you shower before or after an infrared sauna? Here's the optimal order, how long to wait, and whether cold or warm water is better for recovery.

13 min
How to Clean an Infrared Sauna with Red Light Therapy: A Surface-by-Surface Guide
Guides

How to Clean an Infrared Sauna with Red Light Therapy: A Surface-by-Surface Guide

Clean your infrared sauna with red light therapy the right way. Get a surface-by-surface routine for wood, glass, and panels that protects your investment and keeps it fresh.

11 min
Will Red Light Therapy Fade Tattoos? Science Says No – Here’s Why
Safety & Best Practices

Will Red Light Therapy Fade Tattoos? Science Says No – Here’s Why

Worried red light therapy will fade your tattoo? Science says no. Learn why RLT is safe for healed ink, plus pre-tattoo prep and aftercare tips.

10 min
Should You Do Red Light Therapy or Sauna First?
Tips & Routines

Should You Do Red Light Therapy or Sauna First?

Should you do red light therapy or sauna first? It depends on your goal. See the 180-390% blood flow data, sample weekly protocol, and expert-backed order for recovery, skin, and pre-workout.

12 min
Can You Sweat Out Microplastics? The Science vs. The Hype
Health

Can You Sweat Out Microplastics? The Science vs. The Hype

Can you actually sweat out microplastics? We break down the clinical data on sauna detox, cardiovascular risk, and how to effectively manage your synthetic load.

13 min
Infrared Saunas for Men: Why Depth Matters for Hormonal Health
Health

Infrared Saunas for Men: Why Depth Matters for Hormonal Health

Optimize recovery with infrared saunas for men. Explore how targeted heat supports hormone balance, enhances heart health, and fits into a proactive wellness routine.

16 min
Luxury Home Wellness Rooms: Engineering for Habit, Not Staging
Guides

Luxury Home Wellness Rooms: Engineering for Habit, Not Staging

Stop staging your wellness room for photos. Build a high-performance sanctuary centered on habits, structural load planning, and optimal red light therapy delivery.

13 min
What to Wear to an Infrared Sauna: A Science-Backed Guide
Tips & Routines

What to Wear to an Infrared Sauna: A Science-Backed Guide

Maximize your infrared sauna session with the right attire. Learn why organic cotton and peshtemals outperform synthetics while optimizing light penetration.

14 min
Benefits of Infrared Saunas for Athletes: Can They Prevent Power Loss?
Infrared Sauna Benefits

Benefits of Infrared Saunas for Athletes: Can They Prevent Power Loss?

New data shows infrared saunas may limit neuromuscular power loss in athletes. Move past the hype and look at the CMJ performance metrics and 14-hour recovery window.

11 min
Senior-Safe Sauna Design: Features That Prevent Falls
Safety & Best Practices

Senior-Safe Sauna Design: Features That Prevent Falls

Improve cardiovascular health and mobility with infrared saunas for seniors. Learn about safe protocols, grab-bar integration, and essential longevity research.

12 min
Are Infrared Saunas Bad for Your Skin? The Dermatological Risks
Safety & Best Practices

Are Infrared Saunas Bad for Your Skin? The Dermatological Risks

Are infrared saunas bad for your skin? While they don't cause cancer, chronic heat can lead to thermal photoaging. Protect your skin barrier with these strategies.

12 min
Are Infrared Saunas Bad for Your Hair? The Science of Heat Stress
Health

Are Infrared Saunas Bad for Your Hair? The Science of Heat Stress

Does sauna heat damage your hair? Learn why infrared heat lifts cuticles and how a simple damp-towel protocol protects your hair strands during sessions.

13 min

Get the Free Guide

Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

Ready to Design Your Sauna?

Every project starts with a conversation. Tell us about your space and we'll create your custom plan — free, no obligation.

Call 800-370-0820
Infrared Sauna Blog - Page 2 | SaunaCloud