We have the very best guides regarding every infrared sauna topic
Our favorite sauna fact is how regular sauna use significantly reduces all-cause mortality—the risk of dying from any cause. Studies show that using a sauna 4-7 times a week can lower this risk by 40%, and even 2-3 times a week cuts it by 24%.
In short, saunas aren't just about relaxation—they're a powerful tool for longevity.
• The Ultimate Guide to Full Spectrum Infrared Saunas →
• The Ultimate Guide to Infrared Sauna Health Benefits →
• The Ultimate Guide to Infrared Sauna Detoxification →
• The Ultimate Guide to Arthritis and Infrared Saunas →
• The Definitive Guide to Infrared Saunas and Cancer →
• The Definitive Guide to Infrared Saunas and Inflammation →
• The Ultimate Guide to Infrared Saunas and Heat Shock Proteins →
• The Ultimate Guide to Building a Custom DIY Infrared Sauna →
• Relief From Symptoms and Improvement of Autism →
• Far Infrared and Eliminating Symptoms of CFS →
• Infrared Sauna Treatment for Diabetes →
• Chronic Infections and Infrared Saunas →
• Ways to Naturally Boost Testosterone (Including in an Infrared Sauna) →
• Infrared Sauna Use Helps Manage Damaging Effects of COPD →
• Infrared Saunas and Staph Infections →
• Far Infrared and Lung Health →
• Hyperthermia and Far Infrared Sauna Therapy →
• Eliminate Candida with Far Infrared Sauna Use →
• Far Infrared Sauna Use Improves Chron’s Disease →