The body’s immune system is given a huge boost while sitting in a Far Infrared sauna. This is due to the sauna’s ability to raise the body’s core temperature thereby creating a ‘false’ fever. As the body’s temperature elevates this temperature creates a hostile environment for any bacteria or virus cells within the body. 

This heat also triggers not only white blood cells, but Natural Killer cells, as well. The white blood cells and the Killer cells seek out the weakened diseased cells and obliterate them. This results in a superior and stronger immune system. It will improve the look of your tongue and fingernails, as well.

Also, Infrared saunas are clinically shown to help patients with weak immune systems suffering from really nasty germs; methicillin-resistant Staphylococcus aureus or MRSA. MRSA is a potentially deadly bacterial infection that is resistant to most antibiotics. 

Studies show that Far Infrared sauna therapy knocks out MRSA pathogens without causing increased inflammation. Another study from NASA showed that near Far Infrared sauna therapy can quadruple cell health and tissue growth.

Consistent use of Far Infrared sauna therapy can also assist with some of these other immune boosting strategies. Time spent in your Far Infrared sauna not only relaxes, refreshes, and de-stresses it also detoxifies, improves circulation and lowers blood pressure. All that and I found that I sleep so much better after even only one, thirty minute session. A good nights sleep is also effective for boosting immunity.

In order to boost your immune system, stay healthy and reduce your stress level, drink plenty of clean, fresh water, eat organic and healthy as much as possible, take a daily Far Infrared sauna, get plenty of sleep then sick out your tongue to bad health!