Infrared Sauna Blog
Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.
Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®
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Infrared Sauna Benefits
Infrared Sauna Health Benefits: The Complete Science-Backed Guide (2026)
I'm Chris, and I've been designing and building infrared saunas since 2014. Over more than a decade at SaunaCloud, I've worked with thousands of customers —…
Infrared Sauna Benefits
Infrared Sauna for Arthritis: The Evidence for Joint Pain Relief (2026 Research Review)
If you have arthritis, you don't need me to describe morning stiffness. That first 30 minutes after your alarm goes off — when your hands won't close, your…
Buying & Comparison Guides
Near Infrared vs Far Infrared Saunas: The Physics-Based Guide to Choosing (2026)
If you're comparing near infrared vs far infrared saunas, you've already done more research than 90% of sauna buyers. Good. The difference between these…
Sauna Design & Technology
Infrared Sauna FAQ: 25 Questions Answered by an Engineer With 3,000+ Builds
After 12 years and 3,000+ custom infrared sauna builds, I've answered the same questions thousands of times — from first-time researchers who just discovered…
Infrared Sauna Benefits
Infrared Sauna for Back Pain: What the Research Shows and What Actually Helps (2026)
Back pain is the reason SaunaCloud exists. In 2008, I tore my ACL skiing. The surgery went fine, but the recovery was brutal — months of inflammation…
Buying & Comparison Guides
Full Spectrum Infrared Saunas: The Physics Behind the Marketing (2026)
I'm about to cost myself some sales. 'Full spectrum infrared sauna' is one of the most searched terms in our industry. Customers ask for it by name. Competitors…
Sauna Design & Technology
Is Cedar Safe for Infrared Saunas? The Material Science Behind Your Sauna Wood (2026)
Here's the irony that keeps me up at night: people buy an infrared sauna to detoxify their body, then build it with materials that produce toxins at operating…
Guides
Infrared vs Traditional Saunas: An Engineer's Honest Breakdown of Which Actually Works Better
If you're researching saunas, one question comes up more than any other: infrared vs traditional saunas—which one is actually better? (For the evidence-parity…
Guides
SaunaCloud Models Compared: Atlas, Sierra, Atlas One, and Outdoor
If you're comparing SaunaCloud's sauna models, here's what you need to know upfront: every SaunaCloud sauna uses the same premium technology. There's no…
Guides
5 Infrared Sauna Tips from 12 Years of Daily Use
I've used an infrared sauna every single day for over twelve years. Not most days — every day. That's more than 4,300 sessions. I've also designed and built…
Health
Infrared Saunas and Crohn's Disease: A Comprehensive Guide to Complementary Heat Therapy
If you're living with Crohn's disease, you already know the cycle: inflammation, pain, fatigue, unpredictable flares, and the constant search for anything that…
Health
Infrared Sauna Therapy for Autoimmune Disease: A Science-Backed Guide to Managing Symptoms
If you're living with an autoimmune disease, you know a reality that's invisible to most people: your body is at war with itself. Your immune system — designed…
Health
Infrared Sauna Detoxification: The Peer-Reviewed Science of Sweating Out Toxins
I need to address something before we start. The word "detox" has been co-opted by an industry of juice cleanses, foot pads, and supplement powders that have…
Health
Far Infrared Sauna Therapy for Crohn's Disease: A Review of the Inflammation Science and Clinical Evidence
Crohn's disease is, at its core, an inflammatory disorder. The immune system attacks the gastrointestinal tract, producing a chronic inflammatory cascade that…
Guides
The Complete Infrared Sauna Glossary: 60+ Terms Defined
If you've spent any time researching infrared saunas, you've encountered terms that sound important but aren't always clearly explained — emissivity…
Health
Infrared Sauna for Diabetes: Insulin Sensitivity, Neuropathy Relief, and Cardiovascular Protection
Thirty-seven million Americans have diabetes. Another 96 million have prediabetes. It's the 7th leading cause of death and the #1 cause of kidney failure…
Health
Infrared Sauna for COPD: Dry Heat Relief for Chronic Lung Disease
If you have COPD, you know what it means to fight for every breath. Walking to the mailbox leaves you winded. Climbing a flight of stairs requires recovery…
Technology
Infrared Saunas and Cell Health: What Far Infrared Actually Does Under the Hood
Every health benefit of infrared sauna therapy — pain reduction, detoxification, immune support, cardiovascular conditioning, skin improvement, better sleep…
Guides
The History of Infrared Saunas: From Ancient Heat Therapy to VantaWave® Technology
The first time most people hear the term "infrared sauna," they picture something futuristic — a high-tech wellness pod, maybe something from a science fiction…
Guides
Can You Convert a Traditional Sauna to Infrared? Yes — Here's Exactly How
It's one of the most common questions we get: "I already have a traditional sauna. Can I convert it to infrared instead of buying a whole new one?"
Health
Infrared Sauna Therapy and Cystic Fibrosis: Potential Benefits, Critical Safety Considerations, and Protocols
If you're reading this, you're probably living with cystic fibrosis — or you love someone who is. Either way, you understand the daily reality: the airway…
Health
11 Foods That Maximize Your Infrared Sauna Detox: The Nutrition Science Behind Deeper Cleansing
Your infrared sauna is doing something remarkable during every session — far infrared radiation penetrates 1.5–2 inches into tissue, mobilizing stored toxins…
Technology
Do Infrared Photons Cause Heat, or Does Heat Produce Infrared? The Fascinating Physics Explained
Sit in front of a fireplace. Feel the warmth on your face. Now ask yourself: what are you actually feeling?
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Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.
The
Definitive
Guide to
Infrared
Saunas
The science, the heaters, and the questions worth asking before you buy.
Christopher Kiggins
Founder, SaunaCloud
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