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Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Near Infrared vs Far Infrared Saunas: The Physics-Based Guide to Choosing (2026)
Buying & Comparison Guides

Near Infrared vs Far Infrared Saunas: The Physics-Based Guide to Choosing (2026)

If you're comparing near infrared vs far infrared saunas, you've already done more research than 90% of sauna buyers. Good. The difference between these…

5 min read
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Showing 24 of 259 articles · Page 9 of 11

Infrared Sauna FAQ: 25 Questions Answered by an Engineer With 3,000+ Builds
Sauna Design & Technology

Infrared Sauna FAQ: 25 Questions Answered by an Engineer With 3,000+ Builds

After 12 years and 3,000+ custom infrared sauna builds, I've answered the same questions thousands of times — from first-time researchers who just discovered…

8 min
Infrared Sauna for Back Pain: What the Research Shows and What Actually Helps (2026)
Infrared Sauna Benefits

Infrared Sauna for Back Pain: What the Research Shows and What Actually Helps (2026)

Back pain is the reason SaunaCloud exists. In 2008, I tore my ACL skiing. The surgery went fine, but the recovery was brutal — months of inflammation…

5 min
Full Spectrum Infrared Saunas: The Physics Behind the Marketing (2026)
Buying & Comparison Guides

Full Spectrum Infrared Saunas: The Physics Behind the Marketing (2026)

I'm about to cost myself some sales. 'Full spectrum infrared sauna' is one of the most searched terms in our industry. Customers ask for it by name. Competitors…

6 min
Is Cedar Safe for Infrared Saunas? The Material Science Behind Your Sauna Wood (2026)
Sauna Design & Technology

Is Cedar Safe for Infrared Saunas? The Material Science Behind Your Sauna Wood (2026)

Here's the irony that keeps me up at night: people buy an infrared sauna to detoxify their body, then build it with materials that produce toxins at operating…

4 min
Infrared vs Traditional Saunas: An Engineer's Honest Breakdown of Which Actually Works Better
Guides

Infrared vs Traditional Saunas: An Engineer's Honest Breakdown of Which Actually Works Better

If you're researching saunas, one question comes up more than any other: infrared vs traditional saunas—which one is actually better? (For the evidence-parity…

11 min
SaunaCloud Models Compared: Atlas, Sierra, Atlas One, and Outdoor
Guides

SaunaCloud Models Compared: Atlas, Sierra, Atlas One, and Outdoor

If you're comparing SaunaCloud's sauna models, here's what you need to know upfront: every SaunaCloud sauna uses the same premium technology. There's no…

10 min
5 Infrared Sauna Tips from 12 Years of Daily Use
Guides

5 Infrared Sauna Tips from 12 Years of Daily Use

I've used an infrared sauna every single day for over twelve years. Not most days — every day. That's more than 4,300 sessions. I've also designed and built…

12 min
Infrared Saunas and Crohn's Disease: A Comprehensive Guide to Complementary Heat Therapy
Health

Infrared Saunas and Crohn's Disease: A Comprehensive Guide to Complementary Heat Therapy

If you're living with Crohn's disease, you already know the cycle: inflammation, pain, fatigue, unpredictable flares, and the constant search for anything that…

13 min
Infrared Sauna Therapy for Autoimmune Disease: A Science-Backed Guide to Managing Symptoms
Health

Infrared Sauna Therapy for Autoimmune Disease: A Science-Backed Guide to Managing Symptoms

If you're living with an autoimmune disease, you know a reality that's invisible to most people: your body is at war with itself. Your immune system — designed…

16 min
Infrared Sauna Detoxification: The Peer-Reviewed Science of Sweating Out Toxins
Health

Infrared Sauna Detoxification: The Peer-Reviewed Science of Sweating Out Toxins

I need to address something before we start. The word "detox" has been co-opted by an industry of juice cleanses, foot pads, and supplement powders that have…

18 min
Far Infrared Sauna Therapy for Crohn's Disease: A Review of the Inflammation Science and Clinical Evidence
Health

Far Infrared Sauna Therapy for Crohn's Disease: A Review of the Inflammation Science and Clinical Evidence

Crohn's disease is, at its core, an inflammatory disorder. The immune system attacks the gastrointestinal tract, producing a chronic inflammatory cascade that…

16 min
The Complete Infrared Sauna Glossary: 60+ Terms Defined
Guides

The Complete Infrared Sauna Glossary: 60+ Terms Defined

If you've spent any time researching infrared saunas, you've encountered terms that sound important but aren't always clearly explained — emissivity…

25 min
Infrared Sauna for Diabetes: Insulin Sensitivity, Neuropathy Relief, and Cardiovascular Protection
Health

Infrared Sauna for Diabetes: Insulin Sensitivity, Neuropathy Relief, and Cardiovascular Protection

Thirty-seven million Americans have diabetes. Another 96 million have prediabetes. It's the 7th leading cause of death and the #1 cause of kidney failure…

20 min
Infrared Sauna for COPD: Dry Heat Relief for Chronic Lung Disease
Health

Infrared Sauna for COPD: Dry Heat Relief for Chronic Lung Disease

If you have COPD, you know what it means to fight for every breath. Walking to the mailbox leaves you winded. Climbing a flight of stairs requires recovery…

18 min
Infrared Saunas and Cell Health: What Far Infrared Actually Does Under the Hood
Technology

Infrared Saunas and Cell Health: What Far Infrared Actually Does Under the Hood

Every health benefit of infrared sauna therapy — pain reduction, detoxification, immune support, cardiovascular conditioning, skin improvement, better sleep…

22 min
The History of Infrared Saunas: From Ancient Heat Therapy to VantaWave® Technology
Guides

The History of Infrared Saunas: From Ancient Heat Therapy to VantaWave® Technology

The first time most people hear the term "infrared sauna," they picture something futuristic — a high-tech wellness pod, maybe something from a science fiction…

16 min
Can You Convert a Traditional Sauna to Infrared? Yes — Here's Exactly How
Guides

Can You Convert a Traditional Sauna to Infrared? Yes — Here's Exactly How

It's one of the most common questions we get: "I already have a traditional sauna. Can I convert it to infrared instead of buying a whole new one?"

12 min
Infrared Sauna Therapy and Cystic Fibrosis: Potential Benefits, Critical Safety Considerations, and Protocols
Health

Infrared Sauna Therapy and Cystic Fibrosis: Potential Benefits, Critical Safety Considerations, and Protocols

If you're reading this, you're probably living with cystic fibrosis — or you love someone who is. Either way, you understand the daily reality: the airway…

14 min
11 Foods That Maximize Your Infrared Sauna Detox: The Nutrition Science Behind Deeper Cleansing
Health

11 Foods That Maximize Your Infrared Sauna Detox: The Nutrition Science Behind Deeper Cleansing

Your infrared sauna is doing something remarkable during every session — far infrared radiation penetrates 1.5–2 inches into tissue, mobilizing stored toxins…

14 min
Do Infrared Photons Cause Heat, or Does Heat Produce Infrared? The Fascinating Physics Explained
Technology

Do Infrared Photons Cause Heat, or Does Heat Produce Infrared? The Fascinating Physics Explained

Sit in front of a fireplace. Feel the warmth on your face. Now ask yourself: what are you actually feeling?

12 min
Far Infrared and Sunlight: Why Your Infrared Sauna Feels Like Distilled Sunshine
Technology

Far Infrared and Sunlight: Why Your Infrared Sauna Feels Like Distilled Sunshine

Close your eyes and remember the last time you stepped into a patch of sunlight on a cool day. That immediate, penetrating warmth that soaked through your…

12 min
Infrared Sauna Therapy for Fibromyalgia: The Clinical Evidence for 50% Pain Reduction
Health

Infrared Sauna Therapy for Fibromyalgia: The Clinical Evidence for 50% Pain Reduction

If you have fibromyalgia, you don't need me to describe what it feels like. You already know. The pain that moves around your body like it has its own agenda…

16 min
What Your Tongue, Nails, and Skin Reveal About Your Health — and How Infrared Therapy Helps
Health

What Your Tongue, Nails, and Skin Reveal About Your Health — and How Infrared Therapy Helps

Your body is constantly communicating with you — if you know where to look. Your tongue, fingernails, and skin are visible windows into what's happening inside…

14 min

Get the Free Guide

Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

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Infrared Sauna Blog - Page 9 | SaunaCloud