One Thing That Gets Overlooked About Infrared Saunas Is How Much Water You Drink

Lose Weight, Feel Great & Detoxify

Written by Christopher Kiggins

The more water you drink, the faster your metabolism is

During my daily 30 minute infrared sauna sessions I’m constantly amazed at how much I sweat. Literally, each and every time I’m astounded like it was my very first session. You are literally pouring sweat from every pore of your body at an incredible rate. 

Here’s how I know, by the time I have wiped my thumb off on my towel to the time I try to use my iPhone, there is already too much sweat on every pore of my thumb to use it (make sure you have extra towels laying around!)

With all of this sweat, your body needs to replenish itself with gallons of fresh water. And drink water you will! When I’m taking a sauna session everyday I am constantly drinking water and tea all day long. I feel so much better, energized and focused as a result!

Drinking a lot of water has incredible health benefits. You’ll speed up your metabolism, boost your immune system, improve digestion, absorption and transportation of nutrients, increase circulation, boost the creation of saliva and the maintenance of body temperature. 

Studies have shown that when people drink water before a meal, they lose weight faster than those who didn’t drink water. Extra water helps suppress your appetite and eat less by making you feel full, and it may also boost metabolism.

Drinking water also makes us feel refreshed and actually improves our mood. Mild dehydration has been shown to negatively impact your mood, so instead of drinking coffee, drink tea and instead of drinking soda, drink sparkling or seltzer water (my favorite). By taking a sauna everyday and you’ll feel 100 percent better and you will feel healthy (a very underrated feeling).

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I am glad infrared saunas have developed the way they have, because I couldn’t imagine my life without the benefits they provide, like deep sleep, lower blood pressure, less joint pain, weight loss, and a boosted immune system. Here at SaunaCloud I sell saunas that are some of the best history has offered. My far infrared saunas use advanced ceramic-carbon combination heaters for an amazing sauna experience. For more information on how SaunaCloud’s infrared saunas work and how they can improve your health, download my book The Definitive Guide to Infrared Saunas. Just give us a call at SaunaCloud 1.800.370.0820.

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Christopher Kiggins | Sauna Enthusiast

Christopher Kiggins | Sauna Enthusiast

I have been writing, learning, educating and generally pointing people in the right direction infrared sauna wise since 2012. Let me know how I can help: chris@saunacloud.com - (530) 417-1220