Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Infrared Saunas and Caffeine: Safe to Mix?

Infrared saunas and caffeine are two of the most popular tools in modern wellness, but mixing a potent chemical known for its stimulating effects with intense…

April 7, 2026 8 min read

Read article

All Buying & Comparison Guides Infrared Sauna Benefits Safety & Best Practices Tips & Routines Sauna Design & Technology

Showing 24 of 243 articles · Page 3 of 11

Infrared Sauna Benefits

The 25-Minute Brain Hack: Why My Daily Sauna Session Is Now Non-Negotiable for Mental Performance

After 12 years of testing every productivity tool, supplement, and routine that exists, I've settled on the one thing that produces the most consistent…

March 18, 2026 4 min

Buying & Comparison Guides

Should You Build Your Own Custom Infrared Sauna? 10 Years of Lessons and the Three Paths Forward (2026)

You want an infrared sauna in your home. The question isn't whether — it's how. There are three paths, and choosing the right one depends on your budget, your…

March 18, 2026 5 min

Sauna Design & Technology

Can You Cook Food With Infrared Light? (You Already Do — and Here's Why It Matters for Your Sauna) (2026)

Can you cook food with infrared light? The surprising answer: you already do. Every single day.

March 18, 2026 3 min

Buying & Comparison Guides

Chromotherapy in Infrared Saunas: The Difference Between Mood Lighting and Medicine (2026)

Almost every infrared sauna on the market includes 'chromotherapy' — colored LED lights that cycle through the rainbow inside the cabin. Companies claim these…

March 18, 2026 5 min

Sauna Design & Technology

Cold Shock Proteins & Cryotherapy: The Other Side of the Temperature Equation (2026)

You might wonder why a sauna company is writing about cold exposure. The answer: because our customers keep asking about it, because the science is genuinely…

March 18, 2026 4 min

Sauna Design & Technology

The Complete Guide to Commercial Infrared Saunas: ROI, Durability, Compliance, and Why Premium Matters More in Commercial (2026)

Commercial infrared sauna buyers don't ask 'will this help my health?' They ask 'what's the ROI, will it survive 30 users a day, does it meet code, and will it…

March 18, 2026 5 min

Sauna Design & Technology

How to Convert Your Traditional Sauna to Infrared: Step-by-Step Guide (2026)

You already have a sauna room — framed walls, insulated, finished with wood, a bench, a door. You've done the hard part. Converting from traditional to infrared…

March 18, 2026 4 min

Buying & Comparison Guides

Custom vs Portable Infrared Sauna: The Decision Guide Based on Your Life, Not Our Product (2026)

We build custom saunas. You'd expect us to tell you custom is always the answer. We won't — because sometimes it isn't. The right choice depends on your life…

March 18, 2026 4 min

Infrared Sauna Benefits

The Ritual I Miss Most: What 12 Years of Daily Sauna Practice Taught Me About Showing Up for Myself

I'm in a hotel room somewhere. The bed is perfect. The view is beautiful. The day was full.

March 18, 2026 2 min

Sauna Design & Technology

Far Infrared and Sunlight: Your Sauna Delivers the Sun's Warmth Without Its Risks (2026)

The warmth you feel from the sun IS infrared radiation. Not metaphorically — literally. Over 51% of the sun's energy reaching Earth's surface after atmospheric…

March 18, 2026 3 min

Infrared Sauna Benefits

From Magic to Medical: Why SaunaCloud Bets on Evidence Over Hype (2026)

In 2014, I tore my ACL. During recovery, someone suggested I try an infrared sauna for pain and inflammation. I was skeptical — it sounded like wellness…

March 18, 2026 4 min

Infrared Sauna Benefits

Getting High Naturally: The Complete Neurochemistry of the Infrared Sauna Euphoria (2026)

You step out of your sauna, and the world has shifted. Colors seem brighter. Your shoulders are two inches lower. The thing that was gnawing at you an hour ago…

March 18, 2026 8 min

Safety & Best Practices

Are There Glues in Your Infrared Sauna? The Hidden Off-Gassing Danger Nobody Talks About (2026)

Here's the irony nobody discusses: you step into your infrared sauna to 'detoxify' — and spend 30 minutes inhaling formaldehyde, toluene, and isocyanates…

March 18, 2026 4 min

Buying & Comparison Guides

Halotherapy & Salt Walls in Infrared Saunas: Beautiful Ambiance, Questionable Therapy (2026)

Himalayan salt walls in infrared saunas are genuinely beautiful. The warm amber glow of backlit pink salt blocks creates a spa-like atmosphere that transforms…

March 18, 2026 4 min

Tips & Routines

Hot Yoga and Infrared Sauna: Why Radiant Heat Changes the Practice (2026)

If you practice yoga and you use an infrared sauna, you've probably wondered: what happens when you combine them? The answer depends on timing — before, during…

March 18, 2026 4 min

Sauna Design & Technology

How Infrared Heat Actually Works: The Physics Behind Why You Can Feel a Campfire (2026)

You've felt infrared heat a thousand times. You just didn't know that's what it was.

March 18, 2026 6 min

Sauna Design & Technology

How Infrared Saunas Work: From Photon to Health Effect in Five Steps (2026)

Stand near a campfire on a cool night. The smoke rises straight up — hot air goes UP, not toward you. But your face still glows warm. That warmth traveling…

March 18, 2026 4 min

Tips & Routines

How Long Should You Stay in an Infrared Sauna? The Goal-Based Duration Guide (2026)

The question 'how long should I stay in my infrared sauna?' has one honest answer: it depends on what you're trying to achieve. A 15-minute relaxation session…

March 18, 2026 4 min

Tips & Routines

How to Clean Your Infrared Sauna: The 'Less Is More' Guide to Cedar Care (2026)

The most common cleaning mistake with infrared saunas isn't neglect — it's overcleaning with the wrong products. Western Red Cedar contains thujaplicins —…

March 18, 2026 3 min

Sauna Design & Technology

Hyperthermia and Infrared Sauna Therapy: Why Raising Your Core Temperature Produces Health Effects (2026)

Every documented sauna health benefit — cardiovascular conditioning, heat shock protein activation, endorphin release, autonomic rebalancing, immune modulation…

March 18, 2026 5 min

Infrared Sauna Benefits

Infrared Saunas for Allergies: How FIR Therapy Rebalances the Autonomic Nervous System (2026)

Most sauna companies explain allergy relief as 'heat opens up your sinuses.' That's true in the moment — warm air does promote nasal vasodilation and temporary…

March 18, 2026 3 min

Infrared Sauna Benefits

Infrared Saunas and Autism: What's Supported, What's Theoretical, and How to Approach Safely (2026)

There are no clinical trials of infrared sauna for autism. Not one. If a sauna company tells you their product treats, improves, or helps 'cure' autism, they're…

March 18, 2026 4 min

Infrared Sauna Benefits

Infrared Saunas and Blood Pressure: The Observational Promise and the RCT Reality (2026)

Two large bodies of evidence tell different stories about sauna and blood pressure. Both are well-conducted. Both are published in reputable journals. And they…

March 18, 2026 5 min

Get the Free Guide

Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

Ready to Design Your Sauna?

Every project starts with a conversation. Tell us about your space and we'll create your custom plan — free, no obligation.

Call 800-370-0820