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Infrared Sauna Blog

Expert guides on infrared sauna therapy, health benefits, and wellness from founder Christopher Kiggins

Written by Christopher Kiggins — Founder & Lead Designer, SaunaCloud®

Custom vs Portable Infrared Sauna: The Decision Guide Based on Your Life, Not Our Product (2026)
Buying & Comparison Guides

Custom vs Portable Infrared Sauna: The Decision Guide Based on Your Life, Not Our Product (2026)

We build custom saunas. You'd expect us to tell you custom is always the answer. We won't — because sometimes it isn't. The right choice depends on your life…

4 min read
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Showing 24 of 259 articles · Page 4 of 11

The Ritual I Miss Most: What 12 Years of Daily Sauna Practice Taught Me About Showing Up for Myself
Infrared Sauna Benefits

The Ritual I Miss Most: What 12 Years of Daily Sauna Practice Taught Me About Showing Up for Myself

I'm in a hotel room somewhere. The bed is perfect. The view is beautiful. The day was full.

2 min
Far Infrared and Sunlight: Your Sauna Delivers the Sun's Warmth Without Its Risks (2026)
Sauna Design & Technology

Far Infrared and Sunlight: Your Sauna Delivers the Sun's Warmth Without Its Risks (2026)

The warmth you feel from the sun IS infrared radiation. Not metaphorically — literally. Over 51% of the sun's energy reaching Earth's surface after atmospheric…

3 min
From Magic to Medical: Why SaunaCloud Bets on Evidence Over Hype (2026)
Infrared Sauna Benefits

From Magic to Medical: Why SaunaCloud Bets on Evidence Over Hype (2026)

In 2014, I tore my ACL. During recovery, someone suggested I try an infrared sauna for pain and inflammation. I was skeptical — it sounded like wellness…

4 min
Getting High Naturally: The Complete Neurochemistry of the Infrared Sauna Euphoria (2026)
Infrared Sauna Benefits

Getting High Naturally: The Complete Neurochemistry of the Infrared Sauna Euphoria (2026)

You step out of your sauna, and the world has shifted. Colors seem brighter. Your shoulders are two inches lower. The thing that was gnawing at you an hour ago…

8 min
Are There Glues in Your Infrared Sauna? The Hidden Off-Gassing Danger Nobody Talks About (2026)
Safety & Best Practices

Are There Glues in Your Infrared Sauna? The Hidden Off-Gassing Danger Nobody Talks About (2026)

Here's the irony nobody discusses: you step into your infrared sauna to 'detoxify' — and spend 30 minutes inhaling formaldehyde, toluene, and isocyanates…

4 min
Halotherapy & Salt Walls in Infrared Saunas: Beautiful Ambiance, Questionable Therapy (2026)
Buying & Comparison Guides

Halotherapy & Salt Walls in Infrared Saunas: Beautiful Ambiance, Questionable Therapy (2026)

Himalayan salt walls in infrared saunas are genuinely beautiful. The warm amber glow of backlit pink salt blocks creates a spa-like atmosphere that transforms…

4 min
Hot Yoga and Infrared Sauna: Why Radiant Heat Changes the Practice (2026)
Tips & Routines

Hot Yoga and Infrared Sauna: Why Radiant Heat Changes the Practice (2026)

If you practice yoga and you use an infrared sauna, you've probably wondered: what happens when you combine them? The answer depends on timing — before, during…

4 min
How Infrared Heat Actually Works: The Physics Behind Why You Can Feel a Campfire (2026)
Sauna Design & Technology

How Infrared Heat Actually Works: The Physics Behind Why You Can Feel a Campfire (2026)

You've felt infrared heat a thousand times. You just didn't know that's what it was.

6 min
How Infrared Saunas Work: From Photon to Health Effect in Five Steps (2026)
Sauna Design & Technology

How Infrared Saunas Work: From Photon to Health Effect in Five Steps (2026)

Stand near a campfire on a cool night. The smoke rises straight up — hot air goes UP, not toward you. But your face still glows warm. That warmth traveling…

4 min
How Long Should You Stay in an Infrared Sauna? The Goal-Based Duration Guide (2026)
Tips & Routines

How Long Should You Stay in an Infrared Sauna? The Goal-Based Duration Guide (2026)

The question 'how long should I stay in my infrared sauna?' has one honest answer: it depends on what you're trying to achieve. A 15-minute relaxation session…

4 min
How to Clean Your Infrared Sauna: The 'Less Is More' Guide to Cedar Care (2026)
Tips & Routines

How to Clean Your Infrared Sauna: The 'Less Is More' Guide to Cedar Care (2026)

The most common cleaning mistake with infrared saunas isn't neglect — it's overcleaning with the wrong products. Western Red Cedar contains thujaplicins —…

3 min
Hyperthermia and Infrared Sauna Therapy: Why Raising Your Core Temperature Produces Health Effects (2026)
Sauna Design & Technology

Hyperthermia and Infrared Sauna Therapy: Why Raising Your Core Temperature Produces Health Effects (2026)

Every documented sauna health benefit — cardiovascular conditioning, heat shock protein activation, endorphin release, autonomic rebalancing, immune modulation…

5 min
Infrared Saunas for Allergies: How FIR Therapy Rebalances the Autonomic Nervous System (2026)
Infrared Sauna Benefits

Infrared Saunas for Allergies: How FIR Therapy Rebalances the Autonomic Nervous System (2026)

Most sauna companies explain allergy relief as 'heat opens up your sinuses.' That's true in the moment — warm air does promote nasal vasodilation and temporary…

3 min
Infrared Saunas and Autism: What's Supported, What's Theoretical, and How to Approach Safely (2026)
Infrared Sauna Benefits

Infrared Saunas and Autism: What's Supported, What's Theoretical, and How to Approach Safely (2026)

There are no clinical trials of infrared sauna for autism. Not one. If a sauna company tells you their product treats, improves, or helps 'cure' autism, they're…

4 min
Infrared Saunas and Blood Pressure: The Observational Promise and the RCT Reality (2026)
Infrared Sauna Benefits

Infrared Saunas and Blood Pressure: The Observational Promise and the RCT Reality (2026)

Two large bodies of evidence tell different stories about sauna and blood pressure. Both are well-conducted. Both are published in reputable journals. And they…

5 min
The Infrared Sauna Buying Guide: What 3,000+ Installations Taught Me About What Matters (2026)
Buying & Comparison Guides

The Infrared Sauna Buying Guide: What 3,000+ Installations Taught Me About What Matters (2026)

I've built over 3,000 custom infrared saunas in the last 12 years. I've seen what lasts, what fails, what customers love after a year, and what they wish they'd…

4 min
Infrared Sauna for Chronic Fatigue Syndrome (ME/CFS): The Waon Therapy Evidence (2026)
Infrared Sauna Benefits

Infrared Sauna for Chronic Fatigue Syndrome (ME/CFS): The Waon Therapy Evidence (2026)

If you have chronic fatigue syndrome, you've probably been told to exercise. And you've probably learned — painfully — that exercise makes you worse.

5 min
Infrared Saunas and Chronic Infections: What the Evidence Actually Supports (2026)
Infrared Sauna Benefits

Infrared Saunas and Chronic Infections: What the Evidence Actually Supports (2026)

Many infrared sauna companies claim their products 'eradicate disease agents,' 'eliminate MRSA,' or 'destroy chronic infections with gentle heat.' We used to…

5 min
Infrared Saunas and Cystic Fibrosis: Salt Depletion Risk, Respiratory Support, and What the Evidence Shows (2026)
Infrared Sauna Benefits

Infrared Saunas and Cystic Fibrosis: Salt Depletion Risk, Respiratory Support, and What the Evidence Shows (2026)

Cystic fibrosis is a genetic disease caused by mutations in the CFTR gene. Sauna cannot change your DNA. Any page claiming infrared sauna 'treats' cystic…

3 min
The Infrared Sauna Daily Routine: Five Session Types for Every Day of Your Week (2026)
Tips & Routines

The Infrared Sauna Daily Routine: Five Session Types for Every Day of Your Week (2026)

The difference between people who 'have a sauna' and people whose sauna transforms their health isn't the equipment — it's daily practice. Occasional sessions…

4 min
Infrared Sauna Detox: What Leaves Your Body in Sweat — and What Doesn't (2026)
Infrared Sauna Benefits

Infrared Sauna Detox: What Leaves Your Body in Sweat — and What Doesn't (2026)

The word 'detox' has been so thoroughly abused by the wellness industry that legitimate scientists cringe when they hear it. Juice cleanses don't detoxify…

6 min
What Happens After One Week of Daily Infrared Sauna Use: Day-by-Day Guide (2026)
Tips & Routines

What Happens After One Week of Daily Infrared Sauna Use: Day-by-Day Guide (2026)

You just got your infrared sauna. You've done your first session. And maybe you're wondering: was that it? Or maybe you felt incredible and you're wondering if…

4 min
Infrared Saunas and Gout: The Pain Relief Paradox — Why Hydration Is Non-Negotiable (2026)
Infrared Sauna Benefits

Infrared Saunas and Gout: The Pain Relief Paradox — Why Hydration Is Non-Negotiable (2026)

Infrared sauna creates a paradox for gout patients that no other sauna company will tell you about.

4 min

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Download The Definitive Guide to Infrared Saunas — the first comprehensive book on infrared sauna therapy, written by SaunaCloud® founder Christopher Kiggins.

The Definitive Guide to Infrared Saunas by Christopher Kiggins

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Infrared Sauna Blog - Page 4 | SaunaCloud