Infrared Sauna Blog
Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.
Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®
Older articles
Safety & Best Practices
Infrared Sauna Electrical Requirements: NEC Article 424 Explained
If you've ever tripped a breaker just by running a hairdryer and a space heater at the same time, you already know your home's electrical panel has strict…
Buying & Comparison Guides
Dry Sauna vs. Infrared: Which Health Benefits Are Real?
Where the longevity, heart, and brain evidence actually applies, how 195°F ambient heat compares to 130°F radiant heat physiologically, and how to pick the mechanism you'll actually use weekly.
Infrared Sauna Benefits
Infrared Sauna Brain Benefits: End Brain Fog & Boost Focus
Brain fog is the silent productivity killer that no amount of coffee, nootropics, or willpower can fix. That heavy, scattered feeling where you read the same…
Infrared Sauna Benefits
Does an Infrared Sauna Activate Brown Fat for Weight Loss?
The weight loss conversation around infrared saunas has been stuck in the wrong paradigm for years. Most articles either oversell water-weight loss from…
Buying & Comparison Guides
Infrared Sauna Industry Statistics: $3.64B Growth by 2033
The infrared sauna industry has moved well beyond its niche wellness origins. What was once a category dominated by a handful of manufacturers selling through…
Tips & Routines
Infrared Sauna Aromatherapy: The Complete Safety Guide
Aromatherapy and infrared saunas are two of the most powerful tools in the natural wellness space, and when combined correctly they create a sensory experience…
Buying & Comparison Guides
Types of Home Saunas: A Complete Buyer's Guide
If you are researching home saunas for the first time, the sheer number of options can feel overwhelming. Traditional Finnish, infrared, steam, barrel, hybrid —…
Infrared Sauna Benefits
Infrared Sauna for Menopause: Natural Symptom Relief
Many of our clients are bright, vibrant, perimenopausal or postmenopausal women, and they frequently ask if an infrared sauna for menopause provides actual…
Infrared Sauna Benefits
Infrared Saunas and Caffeine: Safe to Mix?
Infrared saunas and caffeine are two of the most popular tools in modern wellness, but mixing a potent chemical known for its stimulating effects with intense…
Infrared Sauna Benefits
The 25-Minute Brain Hack: Why My Daily Sauna Session Is Now Non-Negotiable for Mental Performance
After 12 years of testing every productivity tool, supplement, and routine that exists, I've settled on the one thing that produces the most consistent…
Buying & Comparison Guides
Should You Build Your Own Custom Infrared Sauna? 10 Years of Lessons and the Three Paths Forward (2026)
You want an infrared sauna in your home. The question isn't whether — it's how. There are three paths, and choosing the right one depends on your budget, your…
Sauna Design & Technology
Can You Cook Food With Infrared Light? (You Already Do — and Here's Why It Matters for Your Sauna) (2026)
Can you cook food with infrared light? The surprising answer: you already do. Every single day.
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Buying & Comparison Guides
Chromotherapy in Infrared Saunas: The Difference Between Mood Lighting and Medicine (2026)
Almost every infrared sauna on the market includes 'chromotherapy' — colored LED lights that cycle through the rainbow inside the cabin. Companies claim these…
Sauna Design & Technology
Cold Shock Proteins & Cryotherapy: The Other Side of the Temperature Equation (2026)
You might wonder why a sauna company is writing about cold exposure. The answer: because our customers keep asking about it, because the science is genuinely…
Sauna Design & Technology
Commercial Sauna ROI, Durability, and Compliance: A Planning Guide for Spas, Gyms, and Hotels (2026)
Commercial infrared sauna buyers don't ask 'will this help my health?' They ask 'what's the ROI, will it survive 30 users a day, does it meet code, and will it…
Buying & Comparison Guides
Custom vs Portable Infrared Sauna: The Decision Guide Based on Your Life, Not Our Product (2026)
We build custom saunas. You'd expect us to tell you custom is always the answer. We won't — because sometimes it isn't. The right choice depends on your life…
Infrared Sauna Benefits
The Ritual I Miss Most: What 12 Years of Daily Sauna Practice Taught Me About Showing Up for Myself
I'm in a hotel room somewhere. The bed is perfect. The view is beautiful. The day was full.
Sauna Design & Technology
Far Infrared and Sunlight: Your Sauna Delivers the Sun's Warmth Without Its Risks (2026)
The warmth you feel from the sun IS infrared radiation. Not metaphorically — literally. Over 51% of the sun's energy reaching Earth's surface after atmospheric…
Infrared Sauna Benefits
From Magic to Medical: Why SaunaCloud Bets on Evidence Over Hype (2026)
In 2014, I tore my ACL. During recovery, someone suggested I try an infrared sauna for pain and inflammation. I was skeptical — it sounded like wellness…
Infrared Sauna Benefits
Getting High Naturally: The Complete Neurochemistry of the Infrared Sauna Euphoria (2026)
You step out of your sauna, and the world has shifted. Colors seem brighter. Your shoulders are two inches lower. The thing that was gnawing at you an hour ago…
Buying & Comparison Guides
Halotherapy & Salt Walls in Infrared Saunas: Beautiful Ambiance, Questionable Therapy (2026)
Himalayan salt walls in infrared saunas are genuinely beautiful. The warm amber glow of backlit pink salt blocks creates a spa-like atmosphere that transforms…
Tips & Routines
Hot Yoga and Infrared Sauna: Why Radiant Heat Changes the Practice (2026)
If you practice yoga and you use an infrared sauna, you've probably wondered: what happens when you combine them? The answer depends on timing — before, during…
Sauna Design & Technology
How Infrared Heat Actually Works: The Physics Behind Why You Can Feel a Campfire (2026)
You've felt infrared heat a thousand times. You just didn't know that's what it was.
Sauna Design & Technology
How Infrared Saunas Work: From Photon to Health Effect in Five Steps (2026)
Stand near a campfire on a cool night. The smoke rises straight up — hot air goes UP, not toward you. But your face still glows warm. That warmth traveling…
Get the Free Guide
Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.
The
Definitive
Guide to
Infrared
Saunas
The science, the heaters, and the questions worth asking before you buy.
Christopher Kiggins
Founder, SaunaCloud
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