Infrared Sauna Blog
Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.
Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®
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Tips & Routines
What Happens After One Week of Daily Infrared Sauna Use: Day-by-Day Guide (2026)
You just got your infrared sauna. You've done your first session. And maybe you're wondering: was that it? Or maybe you felt incredible and you're wondering if…
Infrared Sauna Benefits
Infrared Saunas and Gout: The Pain Relief Paradox — Why Hydration Is Non-Negotiable (2026)
Infrared sauna creates a paradox for gout patients that no other sauna company will tell you about.
Tips & Routines
Can an Infrared Sauna Cure a Hangover? The Honest Answer (and Why You Need to Hydrate First) (2026)
It's 10 AM on a Saturday. Last night's 'just one more' became three more. Your head is throbbing, your mouth tastes like a carpet, and you're scrolling your…
Infrared Sauna Benefits
Infrared Sauna Health Benefits: What a Decade of Research Actually Shows (2015-2026)
When I started SaunaCloud 12 years ago, I had to explain what an infrared sauna was to almost everyone I spoke with. Today, my phone rings with calls from…
Infrared Sauna Benefits
Infrared Saunas and Growth Hormone: The 2-5x Boost in Context (2026)
'Sauna increases growth hormone by 200-500%!' You've seen this claim from Huberman, Rhonda Patrick, and across the biohacking community. It's based on real…
Safety & Best Practices
Infrared Sauna Hydration Guide: How Much Water, Which Electrolytes, and Why It's the #1 Safety Behavior (2026)
Hydration is the single most important safety behavior for sauna users — and the most commonly neglected. After 3,000+ installations, we can tell you: most bad…
Sauna Design & Technology
Infrared Sauna Maintenance & Repair Guide: Troubleshooting, Wood Care, and When to Call for Help (2026)
Whether you own a SaunaCloud custom infrared sauna or a sauna from another manufacturer, this guide will help you diagnose problems, maintain your investment…
Infrared Sauna Benefits
How Infrared Saunas Calm Your Nervous System: The Autonomic Rebalancing That Underlies Every Benefit (2026)
Most sauna content tells you WHAT happens: better sleep, less pain, lower blood pressure, improved mood. This page explains WHY — through the single mechanism…
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Infrared Sauna Benefits
Infrared Saunas for Seniors: Cardiovascular, Cognitive, and Quality of Life Benefits (2026)
The most important sauna study ever published is, at its core, a study about older adults.
Safety & Best Practices
Infrared Sauna Side Effects: Normal Responses, Preventable Problems, and Genuine Concerns (2026)
After building 3,000+ custom infrared saunas and supporting customers through every kind of experience, I can tell you: the vast majority of 'side effects'…
Tips & Routines
Using Your Infrared Sauna in Summer: Timing, Safety, and Why I Almost Gave Myself Heat Stroke (2026)
I need to tell you about the time I almost gave myself heat stroke in my own sauna.
Tips & Routines
Why Your Infrared Sauna Doesn't Need to Reach 150°F — and What Actually Matters (2026)
We get this question more than almost any other: 'Why isn't my sauna reaching 150 degrees?' The answer might surprise you: it probably doesn't need to. And the…
Infrared Sauna Benefits
Infrared Saunas and Testosterone: The Acute Boost, the Fertility Caution, and What Actually Matters (2026)
The sauna industry wants to tell you that infrared heat 'naturally boosts testosterone.' The reproductive medicine community wants to tell you that heat…
Tips & Routines
Infrared Sauna Tips: Your First 30 Days and the Mistakes to Avoid (2026)
You just got your infrared sauna. Or you're about to. If you're still deciding, start here for an overview of how we work. Here's what 12 years and 3,000+…
Safety & Best Practices
Are You Microwaving Yourself in an Infrared Sauna? The Physics That Proves You're Not (2026)
It's a fair question. You're sitting inside a box that emits 'radiation' and heats your body. Of course people wonder if it's the same thing as a microwave…
Infrared Sauna Benefits
How Daily Infrared Sauna Helped Me Lose 20 Pounds: A Founder's Honest Account
I need to start this post with something you won't read on most sauna company websites: I can't tell you exactly how many of my 20 lost pounds came from…
Safety & Best Practices
Should You Use an Infrared Sauna When You're Sick? The Three-Phase Decision Guide (2026)
Should you use a sauna when you're sick? The answer isn't yes or no — it depends on which phase of illness you're in. Get this wrong and you can make yourself…
Tips & Routines
Infrared Sauna Workouts: What Works, What Doesn't, and Why Exercise THEN Sauna Beats Exercise IN Sauna (2026)
'Infrared sauna workouts' — exercising inside a heated cabin — are trending, popularized by studios like HOTWORX. The concept is appealing: combine exercise and…
Infrared Sauna Benefits
Infrared Saunas and Cancer: Clinical Hyperthermia vs Home Sauna Use — What the Evidence Actually Shows (2026)
ONE: Clinical hyperthermia — a medical procedure that precisely raises tumor tissue temperature to 42°C or higher — has genuine, growing evidence for improving…
Sauna Design & Technology
Why Comfort Is the Most Overlooked Feature in Infrared Saunas (And Why It Determines Whether You'll Actually Use Yours)
Every sauna company talks about heater types, EMF levels, and wood species. Nobody talks about whether the bench is wide enough to sit cross-legged, whether the…
Safety & Best Practices
Can You Bring Your Phone in an Infrared Sauna? The Device-by-Device Safety Guide (2026)
This is the #1 practical question we get. Can you bring your phone in? Your Kindle? Your AirPods? The short answer: you CAN, but you're operating every device…
Sauna Design & Technology
Why Premium Materials Matter: The Italian Ingredient Philosophy Applied to Infrared Saunas (2026)
Italian cuisine's genius isn't complex technique. It's starting with extraordinary ingredients and doing as little as possible to them. A perfect tomato needs…
Infrared Sauna Benefits
Red Light Therapy + Infrared Sauna: The Complete Guide to Combined Therapy (They're Not the Same Thing)
Red light therapy and infrared sauna are not the same thing. They share the word 'infrared' and they're increasingly sold together — but they work through…
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Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.
The
Definitive
Guide to
Infrared
Saunas
The science, the heaters, and the questions worth asking before you buy.
Christopher Kiggins
Founder, SaunaCloud
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