Infrared Sauna Blog
Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.
Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®
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Sauna Design & Technology
Why Comfort Is the Most Overlooked Feature in Infrared Saunas (And Why It Determines Whether You'll Actually Use Yours)
Every sauna company talks about heater types, EMF levels, and wood species. Nobody talks about whether the bench is wide enough to sit cross-legged, whether the…
Safety & Best Practices
Can You Bring Your Phone in an Infrared Sauna? The Device-by-Device Safety Guide (2026)
This is the #1 practical question we get. Can you bring your phone in? Your Kindle? Your AirPods? The short answer: you CAN, but you're operating every device…
Infrared Sauna Benefits
Red Light Therapy + Infrared Sauna: The Complete Guide to Combined Therapy (They're Not the Same Thing)
Red light therapy and infrared sauna are not the same thing. They share the word 'infrared' and they're increasingly sold together — but they work through…
Safety & Best Practices
Sauna Safety for Kids: Age-Specific Guidelines, Temperature Limits, and Why Infrared Is Safer (2026)
The #1 question parents ask: is it safe for my child to use a sauna? The answer: yes, with age-appropriate guidelines, temperature limits, and constant…
Tips & Routines
Sitting vs Laying Down in an Infrared Sauna: The Physics of Body Position and Why It Matters for Red Light Therapy (2026)
Most people default to sitting in their sauna because that's how the bench is designed. But the choice between sitting and laying down isn't just about comfort…
Buying & Comparison Guides
Steam Room vs Infrared Sauna: Humidity, Heat Transfer, and Which One Fits Your Life (2026)
The difference between a steam room and an infrared sauna isn't primarily temperature — it's humidity. And humidity changes everything about how heat interacts…
Infrared Sauna Benefits
Why Physicians Are Starting to Recommend Infrared Saunas — and Why Some Still Don't (2026)
Ten years ago, if you told your cardiologist you were using an infrared sauna for heart health, you'd likely get a polite dismissal. Today, the evidence…
Buying & Comparison Guides
Why 99% of Infrared Saunas Are Exactly the Same — and How to Find the 1% That Aren't (2026)
I'm going to tell you something the infrared sauna industry doesn't want you to know. After 12 years building custom saunas and watching this industry evolve…
Sauna Design & Technology
Why We Stopped Calling Our Saunas 'Full Spectrum' — And What I Learned About Infrared Physics
We used to market our saunas as 'full spectrum infrared.' The term sounds impressive — near, mid, and far infrared all working together to provide three…
Infrared Sauna Benefits
Infrared Sauna and Liver Detox: Navigating Between the Science and the BS (2026)
'Detox' is the most abused word in the wellness industry, and sauna companies are among the worst offenders. 'Sweat out toxins!' 'Melt away fat and release…
Safety & Best Practices
Infrared Sauna and Medications: A Drug-Class-by-Drug-Class Safety Reference (2026)
This is the page I wish every sauna company had — and almost none do. If you take medication and want to use an infrared sauna, you deserve specific…
Infrared Sauna Benefits
Infrared Sauna and Cellulite: What's Real, What's Marketing, and What Actually Helps (2026)
I need to start by debunking something you've probably read on a dozen sauna websites: fat does not 'dissolve' or become 'water-soluble' at sauna temperatures…
Infrared Sauna Benefits
Infrared Sauna and Crohn's Disease: An Honest Assessment of What We Know and Don't Know (2026)
There are no clinical trials proving that infrared sauna helps Crohn's disease. I want to start there, because if you have Crohn's, you've probably been sold a…
Buying & Comparison Guides
Steam Room vs Infrared Sauna: Which Heat is Right for You?
You are about to invest thousands of dollars and permanently carve out space in your home for a daily wellness ritual. You want the deep relaxation, longevity…
Infrared Sauna Benefits
Infrared Sauna and Meditation: Your Sauna Is Already a Meditation Device (The Neuroscience Proves It) (2026)
What if I told you that you've been meditating every time you sit in your sauna — even if you've never meditated a day in your life?
Infrared Sauna Benefits
Infrared Sauna and Heart Health: From Prevention to Treatment — What the Cardiology Research Shows (2026)
Heart health is where sauna research is most mature, most rigorous, and most compelling. It's also where the stakes are highest — both the potential benefits…
Infrared Sauna Benefits
Infrared Sauna for Muscle Recovery: What a 40-Athlete Study Actually Found (2026)
You finished your workout. You have 30-60 minutes before the recovery window starts closing. Cold plunge? Foam rolling? Stretching? Or infrared sauna?
Infrared Sauna Benefits
Infrared Sauna for Headaches and Migraines: When Heat Helps, When It Hurts, and the RCT That Proved It (2026)
Infrared sauna can both cure and cause headaches. That's not a contradiction — it's the honest starting point. Whether heat helps or hurts your head depends on…
Infrared Sauna Benefits
Infrared Sauna and Peripheral Neuropathy: The Two-Problem Framework, Safety Paradox, and What the Research Shows (2026)
My uncle went through chemotherapy for colon cancer. He survived. But the chemo left him with peripheral neuropathy in his feet — numbness, tingling, burning…
Infrared Sauna Benefits
Infrared Sauna and Wound Healing: Two Mechanisms, Two Technologies, One Session (2026)
There are two completely different ways infrared wavelengths accelerate wound healing — and most sauna companies conflate them into one vague 'infrared helps…
Infrared Sauna Benefits
Infrared Sauna and Longevity: A Hallmarks-of-Aging Analysis (2026)
What if a single daily habit — requiring no willpower, no special equipment beyond what you'd install once, and 30 minutes of your time — was associated with a…
Infrared Sauna Benefits
Infrared Sauna and Your Immune System: The Science of Immune Resilience vs 'Immunity Boosting' (2026)
If you Google 'infrared sauna immune system,' every result tells you sauna 'boosts' your immunity. I want to question that framing — because 'boosting' your…
Buying & Comparison Guides
The Infrared Sauna Buying Guide: 10 Things to Know Before You Buy (2026)
Since founding SaunaCloud in 2014, I've helped over 3,000 clients navigate the infrared sauna market. I've also seen countless people waste money on cheap…
Sauna Design & Technology
How to Build a Custom Infrared Sauna: The Engineer's Guide (2026)
Last week, a guy named Marcus called me at SaunaCloud. He'd been watching YouTube videos, had a free weekend, and was convinced he could build a custom infrared…
Get the Free Guide
Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.
The
Definitive
Guide to
Infrared
Saunas
The science, the heaters, and the questions worth asking before you buy.
Christopher Kiggins
Founder, SaunaCloud
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