Infrared Sauna Blog

How Many Calories Do You Burn In A Red Light Infrared Sauna?

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?”

How Long Should You Stay in an Infrared Sauna?

Have you ever stepped into infrared saunas and wondered if you should tough it out longer to get “better” results?

Is It Safe to Use a Kindle in a Sauna? (Battery & Screen Safety Guide)

Have you ever sat down for a good sweat and thought, “Can I bring my kindle in a sauna?”

Infrared Sauna and COPD: Cardiovascular Conditioning, Pneumonia Protection, and What the Evidence Shows (2026)

COPD creates a vicious cycle: you can't breathe well enough to exercise, and you can't improve cardiovascular fitness without exercise. Your heart weakens. Your…

How Often Should You Use an Infrared Sauna? Research-Backed Frequency for Every Health Goal (2026)

The most important number in sauna research isn't a temperature. It isn't a duration. It's a frequency.

Why Outdoor Red Light Saunas Are the Ultimate Home Wellness Trend

If you're considering an outdoor red light sauna for your home, explore SaunaCloud's outdoor infrared sauna line — purpose-built for weather exposure with…

The 25-Minute Brain Hack: Why a Daily Infrared Sauna is Non-Negotiable

Infrared Sauna and Longevity: A Hallmarks-of-Aging Analysis (2026)

What if a single daily habit — requiring no willpower, no special equipment beyond what you'd install once, and 30 minutes of your time — was associated with a…

The Daily Infrared Sauna Ritual I Miss Most

Infrared Sauna and Your Immune System: The Science of Immune Resilience vs 'Immunity Boosting' (2026)

If you Google 'infrared sauna immune system,' every result tells you sauna 'boosts' your immunity. I want to question that framing — because 'boosting' your…

Infrared Sauna vs Traditional Sauna: The Honest Comparison (2026)

I genuinely love both types of sauna. I've built over 3,000 infrared saunas at SaunaCloud, but I'm also a regular user of traditional hot rock saunas when I…

Why Cedarwood Is Best for Infrared Saunas: Performance, Longevity & Industry Secrets

Infrared Sauna and Autoimmune Disease: Anti-Inflammatory Without Immunosuppression (2026)

Your immune system attacks you, so your doctor suppresses it. Then you're vulnerable to infections, shingles, and everything else. That's the paradox of…

Infrared Sauna and Lyme Disease: What We Know, What We Don't, and How Patients Are Using It (2026)

I'm going to be direct: there are no clinical trials proving that infrared sauna treats Lyme disease. Not one randomized controlled study. If you've been told…

The Infrared Sauna Buying Guide: 10 Things to Know Before You Buy (2026)

Since founding SaunaCloud in 2014, I've helped over 3,000 clients navigate the infrared sauna market. I've also seen countless people waste money on cheap…

Why Choose an Infrared Sauna? 8 Reasons Backed by Research (2026)

If you're considering an infrared sauna but haven't pulled the trigger yet, I understand the hesitation. It's a significant investment — $5,000-$15,000 for a…

How to Build a Custom Infrared Sauna: The Engineer's Guide (2026)

Last week, a guy named Marcus called me at SaunaCloud. He'd been watching YouTube videos, had a free weekend, and was convinced he could build a custom infrared…

Infrared Sauna and Arthritis Pain Management: Science-Backed Relief Strategies

For a comprehensive look at how infrared sauna therapy addresses chronic pain across conditions, explore our complete pain relief research guide. If arthritis…

Why We Stopped Calling Our Saunas 'Full Spectrum' (The Truth About Infrared Physics)

To understand the science we now build around, start with how infrared saunas work. Our VantaWave heater technology powers both the Atlas custom infrared sauna…

Near vs. Far Infrared Sauna: The Ultimate Buyer’s Guide

To understand the complete science from photon to health effect, read our guide to how infrared saunas work. Our VantaWave heater technology powers both the…

Should You Build Your Own Custom Infrared Sauna? 10 Years of Expert Advice

Custom Infrared Sauna Buying Guide: What I’ve Learned Building 3,000+ Saunas

Infrared Sauna and Diabetes: The Honest State of the Evidence (2026)

I need to start this article differently than most sauna companies would. A 2024 randomized controlled trial from Maastricht University — the most rigorous…