Infrared Sauna Blog
Explore infrared sauna design, technology, and daily use with guidance from SaunaCloud founder Christopher Kiggins.
Featuring Christopher Kiggins — Founder & Lead Designer, SaunaCloud®
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Infrared Sauna Benefits
Infrared Saunas and Heat Shock Proteins: Your Body's Cellular Repair System (2026)
Heat shock proteins are the most fascinating benefit of infrared sauna therapy that almost nobody talks about. They're the molecular explanation for why…
Buying & Comparison Guides
Custom vs Portable Infrared Sauna: The Complete 2025 Buyer’s Guide
Choosing between a custom vs portable infrared sauna is one of the most important decisions you’ll make on your wellness journey. Both offer the proven…
Infrared Sauna Benefits
Infrared Saunas and Inflammation: How Heat Therapy Reduces Chronic Inflammation (2026)
If I had to point to one reason why infrared saunas improve so many different aspects of health — cardiovascular function, pain, sleep, mood, weight, immunity…
Safety & Best Practices
Are Infrared Saunas Safe? The Evidence-Based Answer (2026)
This is the question I get asked more than almost any other: 'Are infrared saunas safe?' (or its anxious cousin, 'Are infrared saunas bad for you?'). After 12…
Infrared Sauna Benefits
Infrared Sauna and Psoriasis: Separating Heat Therapy from Phototherapy (2026)
If you have psoriasis and you're researching infrared saunas, you probably already know that UV phototherapy helps. UVB narrowband therapy is standard, proven…
Infrared Sauna Benefits
Infrared Sauna and Eczema: An Honest Look at What We Know and Don't Know (2026)
I'm going to tell you something most infrared sauna companies won't: there is no high-quality clinical trial proving that infrared saunas help eczema. A 2023…
Infrared Sauna Benefits
Infrared Saunas and Sleep: The Science of Why Heat Therapy Works (2026)
Sleep is the most consistent benefit I've experienced over 12 years of using infrared saunas. Not weight loss. Not pain relief. Not cardiovascular health —…
Infrared Sauna Benefits
Infrared Saunas for Stress Relief: How Heat Resets Your Nervous System (2026)
Before I fixed my sleep, before I lost 20 pounds, before my blood pressure normalized — the first thing my infrared sauna changed was how stressed I felt. That…
Infrared Sauna Benefits
Infrared Sauna and Skin: Separating the 'Glow' from the Claims (2026)
Most infrared sauna benefits are invisible. Lower blood pressure doesn't show in the mirror. Reduced inflammation doesn't get compliments at dinner. But skin…
Infrared Sauna Benefits
Infrared Saunas for Pain Relief: What the Research Shows (2026)
Pain is what led me to infrared saunas. Not research papers, not a business plan — just pain I couldn't get rid of.
Infrared Sauna Benefits
Why Infrared Sauna? The Case for the Most Underrated Wellness Practice (2026)
I've been using an infrared sauna every day since 2014. Not most days — every day. That's over 4,000 sessions. And after 12 years of building saunas, reading…
Infrared Sauna Benefits
Infrared Sauna Detoxification: What the Research Actually Shows (2026)
I'm Chris, and over the past 12 years building custom infrared saunas at SaunaCloud, one question comes up more than any other: 'Can saunas really detox my…
Infrared Sauna Benefits
Infrared Sauna for Arthritis: The Evidence for Joint Pain Relief (2026 Research Review)
If you have arthritis, you don't need me to describe morning stiffness. That first 30 minutes after your alarm goes off — when your hands won't close, your…
Buying & Comparison Guides
Near Infrared vs Far Infrared Saunas: The Physics-Based Guide to Choosing (2026)
If you're comparing near infrared vs far infrared saunas, you've already done more research than 90% of sauna buyers. Good. The difference between these…
Sauna Design & Technology
Infrared Sauna FAQ: 25 Questions Answered by an Engineer With 3,000+ Builds
After 12 years and 3,000+ custom infrared sauna builds, I've answered the same questions thousands of times — from first-time researchers who just discovered…
Buying & Comparison Guides
Full Spectrum Infrared Saunas: The Physics Behind the Marketing (2026)
I'm about to cost myself some sales. 'Full spectrum infrared sauna' is one of the most searched terms in our industry. Customers ask for it by name. Competitors…
Buying & Comparison Guides
Infrared vs Traditional Saunas: An Engineer's Honest Breakdown of Which Actually Works Better
If you're researching saunas, one question comes up more than any other: infrared vs traditional saunas—which one is actually better? (For the evidence-parity…
Buying & Comparison Guides
SaunaCloud Models Compared: Atlas, Sierra, Atlas One, and Outdoor
If you're comparing SaunaCloud's sauna models, here's what you need to know upfront: every SaunaCloud sauna uses the same premium technology. There's no…
Tips & Routines
5 Infrared Sauna Tips from 12 Years of Daily Use
I've used an infrared sauna every single day for over twelve years. Not most days — every day. That's more than 4,300 sessions. I've also designed and built…
Infrared Sauna Benefits
Infrared Sauna Therapy for Autoimmune Disease: A Science-Backed Guide to Managing Symptoms
If you're living with an autoimmune disease, you know a reality that's invisible to most people: your body is at war with itself. Your immune system — designed…
Sauna Design & Technology
The Complete Infrared Sauna Glossary: 60+ Terms Defined
If you've spent any time researching infrared saunas, you've encountered terms that sound important but aren't always clearly explained — emissivity…
Infrared Sauna Benefits
Infrared Sauna and Diabetes: The Honest State of the Evidence
I need to start this article differently than most sauna companies would. A 2024 randomized controlled trial from Maastricht University — the most rigorous…
Infrared Sauna Benefits
Infrared Sauna for COPD: Dry Heat Relief for Chronic Lung Disease
If you have COPD, you know what it means to fight for every breath. Walking to the mailbox leaves you winded. Climbing a flight of stairs requires recovery…
Sauna Design & Technology
Infrared Saunas and Cell Health: What Far Infrared Actually Does Under the Hood
Every health benefit of infrared sauna therapy — pain reduction, detoxification, immune support, cardiovascular conditioning, skin improvement, better sleep…
Get the Free Guide
Get The Definitive Guide to Infrared Saunas and its companion The Light Within by email — free guides from SaunaCloud® founder Christopher Kiggins.
The
Definitive
Guide to
Infrared
Saunas
The science, the heaters, and the questions worth asking before you buy.
Christopher Kiggins
Founder, SaunaCloud
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