Infrared Sauna Guides and Research Hub
Here you’ll find the most up-to-date and deeply researched content about infrared saunas — written by experts, backed by studies.
***Our favorite sauna fact is how regular sauna use significantly reduces all-cause mortality—the risk of dying from any cause. Studies show that using a sauna 4-7 times a week can lower this risk by 40%, and even 2-3 times a week cuts it by 24%.
In short, saunas aren't just about relaxation—they're a powerful tool for longevity. You should have one.
Please hit Ctrl+F to search for the topic you are looking for and how it relates to infrared saunas below.
When we first launched SaunaCloud, there wasn’t a single comprehensive resource explaining the science, safety, and real-world benefits of infrared saunas. So we decided to write it ourselves.
The Definitive Guide to Infrared Saunas was the first book ever written on infrared saunas, and it’s since become a trusted reference for wellness professionals, spa owners, and everyday sauna enthusiasts around the world.
Writing this book helped establish our authority as true industry experts — not just manufacturers, but educators passionate about sharing the knowledge behind what we build.
If you’d like to read it, we’d be glad to send you a free copy of The Definitive Guide to Infrared Saunas. Simply reach out and let us know — it’s our way of helping you understand why infrared therapy has become one of the most effective tools for health, longevity, and relaxation.
• The Ultimate Guide to Full Spectrum Infrared Saunas →
• The Ultimate Guide to Infrared Sauna Health Benefits →
• The Ultimate Guide to Infrared Sauna Detoxification →
• The Ultimate Guide to Arthritis and Infrared Saunas →
• The Definitive Guide to Infrared Saunas and Cancer →
• The Definitive Guide to Infrared Saunas and Inflammation →
• The Ultimate Guide to Infrared Saunas and Heat Shock Proteins →
• The Ultimate Guide to Building a Custom DIY Infrared Sauna →
• Relief From Symptoms and Improvement of Autism →
• Far Infrared and Eliminating Symptoms of CFS →
• Infrared Sauna Treatment for Diabetes →
• Chronic Infections and Infrared Saunas →
• Ways to Naturally Boost Testosterone (Including in an Infrared Sauna) →
• Infrared Sauna Use Helps Manage Damaging Effects of COPD →
• Infrared Saunas and Staph Infections →
• Far Infrared and Lung Health →
• Hyperthermia and Far Infrared Sauna Therapy →
• Eliminate Candida with Far Infrared Sauna Use →
• Far Infrared Sauna Use Improves Chron’s Disease →
