The Custom Infrared Sauna Buying Guide: What I’ve Learned After Building 3,000+ Saunas   After eleven years of designing and manufacturing custom infrared saunas—and watching both my clients and competitors—I’ve learned that buying an infrared sauna is one of the most confusing purchases you can make. The market is flooded with companies making bold claims, […]

Are Infrared Saunas Safe? An Engineer’s Honest Answer After 3,000 Custom Builds I’m asked this question almost daily: Are infrared saunas safe? It’s a smart question to ask before investing $ 10,000 or more in a custom infrared sauna for your home. After eleven years of designing and building saunas—and installing more than 3,000 custom

Infrared Sauna Health Benefits: What I’ve Learned After a Decade Building Saunas I’m Chris, and I’ve been designing and building custom infrared saunas since 2014. Over the past decade at SaunaCloud, I’ve worked with thousands of people—from weekend warriors to cancer survivors to biohackers—who wanted to understand one thing: do infrared sauna health benefits actually

Infrared Sauna and Weight Loss: The Science of Passive Cardio and My 20-Pound Transformation Hi — I’m Chris, founder of SaunaCloud®, but more importantly, I’m a husband, a dad of two little kids, and a guy who knows what stress feels like. Between work, building custom infrared saunas, and parenting, I hit a wall. My

Do Salt Walls in Infrared Saunas Actually Work? The Science Behind Himalayan Salt Therapy The trend of installing salt walls in infrared saunas has exploded over the past decade, with wellness companies marketing these glowing pink installations as therapeutic additions to your home sauna. The warm amber glow emanating from Himalayan salt blocks creates an

Infrared Sauna Side Effects: Myths, Misconceptions, and What the Science Actually Says Infrared saunas have surged in popularity over the past decade, becoming a cornerstone of wellness routines for everyone from elite athletes to busy professionals seeking stress relief. Yet alongside this growing interest comes a wave of concern and misinformation online. Search “infrared sauna

Infrared Sauna Routine: The Ultimate Daily Detox and Longevity Protocol – 2025 Guide There’s a moment every day when I close the sauna door behind me, leave my phone in the locker, and feel the gentle warmth begin to envelop my body. For the next 30 minutes, it’s just me, the infrared heat, and complete

Custom vs Portable Infrared Sauna: The Complete 2025 Buyer’s Guide Choosing between a custom vs portable infrared sauna is one of the most important decisions you’ll make on your wellness journey. Both offer the proven therapeutic benefits of infrared heat therapy — improved circulation, detoxification, and recovery — but they differ profoundly in longevity, performance,

Infrared Sauna vs Traditional Sauna: Complete 2025 Comparison Guide (Which Is Better for You?) Choosing between an infrared sauna and a traditional steam sauna is one of the most important decisions you’ll make when investing in your wellness routine. While both offer health benefits, they work in fundamentally different ways—and understanding these differences can help

  Red Light Therapy and Infrared Sauna Sessions: The Science of Synergy and Whole-Body Healing   If you’ve ever wondered whether you should use red light therapy and infrared sauna sessions together, the answer is a resounding yes. These two technologies are not competitors; they’re complementary. When paired, they enhance each other’s effects, delivering faster