Infrared Saunas for Seniors: How FIR Therapy Helped My 81-Year-Old Grandmother Feel Better Naturally
How My 81-Year-Old Grandmother (and Her Dog) Found Healing in a Far Infrared Sauna
This is my 81-year-old grandmother, Lynne Lord Hamilton. She moved into our family home back in 2012 — and almost immediately became intrigued by the beautiful outdoor far infrared sauna we had set up in the yard.
At first, she’d simply sit inside it with the door open, enjoying the view and the peaceful surroundings. She was always cold, so one day we gently suggested: “Why not actually turn it on?”
After checking with her physician (who gave her the green light), she began using it regularly. And that’s where her story of transformation really begins.
Sauna Sessions, Golden Retrievers, and a Little Mischief
About four years ago, both Lynne and our new Golden Retriever puppy, Henry, arrived at our mountain home in Northern California. The two became fast friends — and equally mischievous partners.
They were often caught red-handed: raiding the pantry, sharing cookies from the counter, and even helping themselves to ice cream from the freezer. So, we weren’t too surprised when we found them both lounging together inside the unplugged sauna one afternoon.
Henry was her constant companion.
Even after we started turning the sauna on, Lynne kept sneaking him in. Eventually, we had to ask her to leave him outside — but Henry would still curl up at the door, keeping watch while she enjoyed her session.
Why Infrared Sauna Therapy Is Perfect for Seniors
Many older adults deal with chronic conditions like rheumatoid arthritis, joint and back pain, high blood pressure, poor circulation, and sleep disorders. While diet and lifestyle play a major role in managing these conditions, far infrared sauna therapy offers something uniquely beneficial for seniors.
Far infrared light is gentle, natural, and deeply healing.
It’s a specific wavelength of invisible light that penetrates up to 2 inches beneath the skin, generating therapeutic heat from within — without overtaxing the heart or lungs.
Some of the most notable benefits of FIR therapy for seniors include:
Reduced muscle stiffness and joint pain
Improved mobility and connective tissue flexibility
Deeper, more restful sleep
Lowered blood pressure (despite increased core body temperature)
Immune support and detoxification through perspiration
Stress reduction and mood stabilization through increased endorphin release
Pain relief without pills:
Far infrared heat promotes the flow of warm, oxygenated blood — helping the body heal naturally without the risks or side effects of painkillers or immune-suppressing drugs.
How FIR Works (and Why It Feels So Good)
FIR therapy uses low-energy waves at the far end of the infrared spectrum to generate radiant heat. This heat relaxes the muscles, softens stiff joints, and stimulates the lymphatic system. For seniors, this means not just temporary relief — but long-term benefits to immune function, circulation, and overall vitality.
Even with cardiovascular concerns, FIR sauna use is safe and effective. Unlike traditional saunas that can spike blood pressure or cause dizziness, far infrared gently warms the body from the inside out — supporting cardiovascular health rather than stressing it.
My favorite heater technology:
We use dual carbon-ceramic True Wave II heaters, which deliver full-body FIR therapy and consistent, penetrating warmth that feels soothing from the very first session.
A Routine That Transformed My Grandmother’s Health
My grandmother went from being constantly cold and stiff to moving more freely, sleeping better, and smiling more. Her complexion improved. Her pain decreased. And yes — even Henry seemed to enjoy the after-sauna glow (from just outside the door).
All seniors deserve to feel good again:
Far infrared sauna therapy is a gentle, drug-free, and proven way to restore comfort, boost immunity, and make daily life feel more joyful. I’ve seen it with my own family.
If you’re a caregiver, a senior yourself, or just someone looking for a better way to support healthy aging, I can’t recommend FIR therapy enough.
My grandmother’s story is proof.
And the dog’s still trying to sneak in.
