Reminder of the Many Far Infrared Sauna Benefits

Lose Weight, Feel Great & Detoxify

Written by Christopher Kiggins

Monitor how your body feels after a week of sauna sessions

As the new year begins it is always good to be reminded of the many benefits of incorporating Far Infrared Sauna therapy into your daily routine. Even I occasionally forget the many advantages of Infrared therapy as I sometimes let life and all it’s many distractions get in the way of my daily sauna regimen. Especially after all the overeating and lack of exercise during the holidays it is ever-so-important to be persistent in any of the routines already established prior to that. 

Fortunately relaxing in the gentle heat of my Far Infrared sauna is so relaxing it is easy to get back quickly into my previous routine as I remind myself of it’s many benefits. Most important to remember is that Far Infrared saunas remove most of the agents that cause disease; removal of toxins, found in our environment, water and air. There are also a myriad of additional benefits associated with daily Far Infrared sauna use.

In terms of weight loss Far Infrared Sauna therapy burns between 200-600 calories an hour. It is such a terrific tool when you are trying to lose weight. Also, infrared therapy increases blood circulation and oxygen supplies to damaged tissues which aids in the reduction of chronic joint and muscle pain. German medical researchers concluded one session of Far Infrared Sauna therapy greatly reduces blood pressure thanks to persistent peripheral vessel dilation. They also noted that blood viscosity was improved. 

When the normally smooth, firm lining of the arteries become thickened and roughened by deposits of fat, fibrin, calcium and cellular debris, it reduces their ability to expand and contract, slowing the movement of blood through narrowed channels. These conditions make it easier for blood clots to form. 

Best to reduce the risk of this by taking a daily sauna. Also, the gentle infrared heat opens pores that have been malfunctioning for years, eliminating toxic cosmetics, loosening dry outer skin and healing acne. Even scars begin to disappear after just a few sessions of Far Infrared therapy.

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Far Infrared Sauna therapy neutralizes blood toxicity and smooths the walls of arteries, capillaries and veins. it also allows for the healing of upper respiratory infections. It has proven to be outstanding in the ease of symptoms from asthma, bronchitis, pneumonia, colds, flu, sinusitis and congestion as it clears inflammation, swelling and mucus clogged passages. 

Total detoxification is possible as the infrared enhances white blood cell function, increasing immune response and the elimination of foreign pathogens and cellular waste products. When toxins are eliminated lymph node function improves and immune function strengthens.

Far Infrared Sauna therapy is such a wonderful tool for your overall physical health. It is always good to remember to leave enough time in your day for a quick sauna. Remember Far Infrared therapy involves the use of Far Infrared rays to gently heal, soothe, stimulate and detox the physical body, as well as the mind.

Far Infrared Rays are invisible waves of energy that have the ability to penetrate all layers of the human physical body, penetrating into the inner-most regions of the tissues, muscles and bone. Not only is this relaxing it benefits the mind, body and spirit!

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I am glad infrared saunas have developed the way they have, because I couldn’t imagine my life without the benefits they provide, like deep sleep, lower blood pressure, less joint pain, weight loss, and a boosted immune system. Here at SaunaCloud I sell saunas that are some of the best history has offered. My far infrared saunas use advanced ceramic-carbon combination heaters for an amazing sauna experience. For more information on how SaunaCloud’s infrared saunas work and how they can improve your health, download my book The Definitive Guide to Infrared Saunas. Just give us a call at SaunaCloud 1.800.370.0820.

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Christopher Kiggins | Sauna Enthusiast

Christopher Kiggins | Sauna Enthusiast

I have been writing, learning, educating and generally pointing people in the right direction infrared sauna wise since 2012. Let me know how I can help: chris@saunacloud.com - (530) 417-1220