The problem now is how to increase HGH after the age of thirty. The good news is there is a natural way – no drugs! We know HGH is crucial for repair and recovery of muscles, and research indicates that two, twenty minute Far Infrared sauna sessions separated by a twenty minute rest or two fifteen minute sauna sessions at an even warmer temperature separated by a thirty minute cooling period resulted in a five times increase in HGH.
Even better is that repeated exposure to whole body hyperthermia, what happens during a Far Infrared sauna, boosts HGH right afterwards. Two, sixty minute Far Infrared sauna sessions for seven days has been shown to increase HGH levels sixteen times normal. So, technically if you simply use a Far Infrared sauna, get hot, sweat and enjoy all the other benefits of infrared, you will naturally see a hefty increase in your HGH production.
Even better? Combine Far Infrared sauna therapy and exercise. Together they induce a synergistic increase in HGH. An additional recovery benefit is Far Infrared sauna therapy also increases blood flow to muscles. This aids them to remain fueled with glucose, amino acids, fatty acids, and oxygen while removing by-products of metabolic processes such as lactic acid and calcium ions.
There are ways to naturally optimize your HGH. Far Infrared sauna therapy truly is amazing in it’s ability to increase HGH levels. Far Infrared sauna use combined with exercise may lead to even greater, synergistic increases in HGH as well as brain-derived neurotrophic factor which is beneficial for your brain.
Additionally, the Far Infrared sauna can be a powerful tool to help you mobilize and eliminate stored toxins in your body. All in all, daily use of a Far Infrared sauna definitely allows you to grow more growth hormone!
