How often you use your sauna is up to you; however, it’s my personal recommendation that you use your sauna everyday for 30 minutes per session. The more you use your sauna, the more cardiovascular exercise you will get, the more detoxification benefits you will receive, and the deeper sleep you will experience. All of the many other great health benefits will come much faster by using your sauna daily.
Lose Weight, Feel Great and Detoxify
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