I live in a large city with beautiful, decorative tree-lined streets. Every spring and early summer there’s not a dry eye, a dry nose or an antihistamine to be found. Never sure which trees are the culprit, causing all the sneezing and runny noses, I stock up on Kleenex and hope for the best. Little did I know a daily 30 minutes in my Far Infrared sauna would actually alleviate the chronic discomfort from my allergy to decorative trees!
For many, spring or early summer aren’t the only allergy seasons any longer. For some, allergies last all through the year. Triggers can be pollen but also food, mold, pets and pests. Spring and early summer are still severe seasons for the many of us who start to have stuffy noses along with painful sinusitis as trees and plants fill the air with their allergens. There is a way to relieve those symptoms. While chronic sinus problems may not seem serious they can indicate imbalances in other areas of your body. Allergy’s can also cause symptoms like chronic headaches, abdominal pain and menstrual problems. Promoting healthy circulation helps to drain the sinuses and relieve chronic inflammation. An effective therapy that helps promote circulation and drainage of the sinuses is Far Infrared sauna therapy.
Far Infrared light within the sauna resonates with the water molecules in our bodies and within our fat cells. This energetic activation of the water molecule stimulates the fat cells to excrete toxins. These toxins, from allergens, will be released through the skin’s sweat glands as a result of the high temperature from the sauna. As sweat and oil are released, the toxins dispersed within them are secreted as well. After a shower or bath these toxins are then washed off our body and the toxic load on our body is lowered and cellular health improves. Our body’s oil glands help release oil-soluble toxins that the body would otherwise have a difficult time eliminating. We live in a world filled with allergens. The oil-soluble toxins such as gasoline, solvents and pesticides can also irritate us. Our bodies are simply not equipped to dispose of these efficiently. The longer the skin and organs are heated, via the Far Infrared sauna, the more oil-soluble toxins are released and blood circulation is improved. All this aids in eliminating symptoms of allergies.
I simply believe that Far Infrared sauna therapy is one of the most efficient and pleasant ways to eliminate the symptoms of allergies. It’s comfortable so you will stay in it longer enjoying it’s many benefits. The Far Infrared rays penetrate your body at a very deep level – up to two inches. Normally our bodies pump ten to fourteen pints of blood per minute. Far Infrared sauna rays increase the blood flow up to twenty six pints per minute. When blood flow is increased you have additional oxygenation assisting the body to repair cells and tissues. The Far Infrared sauna also stimulates the sebaceous glands to release harmful toxins such as common allergens, petrochemicals, mercury and other heavy metals. Far Infrared is also extremely effective at aiding the upturn of immune function. This also assists in allergy relief.
A Far Infrared sauna gives off therapeutic infrared heat that can be absorbed by the body, promoting blood flow in general, and circulation in the sinuses. A vigorous sweat is your body’s natural way to expel toxins. Consistent Far Infrared sauna use can eliminate accumulated allergens, environmental toxic buildup and ward off allergic reactions. When also balancing your body with healthy foods, supplements and stress-relief practices, you can optimize immunity and reduce or eliminate allergic reactions. Add to this a daily Far Infrared sauna and your long term energy and vitality will increase naturally!