Infrared Saunas and Aging

Slow down the aging process in your sauna!

Written by Christopher Kiggins

Infrared Saunas and Aging

My last birthday was a big one for me. I entered a new decade and I am now experiencing all the accompanying worries about aging and how to avoid it! For many years I have been a big proponent of Far Infrared Sauna Therapy, or FIR, as I sincerely believe in the ability of infrared heat to detoxify my body after so many years of a less than perfect lifestyle. 

Too many years of fast food, environmental toxins and pollutants along with not enough exercise and I appreciate my infrared sauna now more than ever. Through its use I have been able to sweat and remove the over than seven hundred toxins commonly found in an average blood test, passively exercise and seriously put on hold inevitable aging.

Far infrared saunas provide so many health benefits; prevention/healing from disease, detoxifying chemicals/metals, pain relief, weight loss, restful sleep, increased energy and overall feelings of renewed well-being. All of these benefits combine to aid in anti aging. FIR is now known to be one of the safest and most effective and powerful tools in the elimination of toxins while greatly improving your overall health. 

Conventional medicine often overlooks the effects the environment imposes upon us. Just reviewing the list of toxins and heavy metals contained in most of our blood should be enough to convince even the skeptic about the benefits of infrared therapy. Sometimes it’s good to hear a first hand, personal recommendation:

“We were able to join a health club and use the infrared saunas as part of our membership. Both my wife and I experienced almost immediate effects. I suffer from RA and my wife has high blood pressure and heart issues. After checking with our doctor we were able to begin the sauna therapy and within the first week my pain level was cut in half. Over the next few weeks we enjoyed saunas every other day for half an hour. My wife’s blood pressure decreased and her heart health has truly improved. One of the best benefits is we both sleep so much better. 

Initially when my wife took a bath following her sauna there was actually an oily, thin, dark substance floating on top of the water. Visible proof of the effective detox from the FIR. In my case I noticed my urine smelled horrible and was very dark. After a few sauna sessions my body odor improved greatly and my urine looks and smells normal. Our doctor is so pleased he recommended we purchase our own infrared sauna. Currently we are looking to do just that.”

-Ron and Patty W., from Idaho Springs, Co.

Our metabolism greatly slows as we age. As we get older we tend to exercise less thus sweating happens less. When a body does not sweat it’s ability to eliminate toxins is hindered. This is dangerous as sweating and detoxing reduces your risk of major disease. This is what makes FIR such a wonderful and effective form of anti aging therapy. Infrared sauna therapy can be utilized by people of any age. Newborns enjoy infrared heat immediately after birth. Also, those in wheelchairs can enjoy a sauna and these saunas can be adapted for just about any condition. 

It is less expensive, more convenient and cost effective to purchase and use your own personal sauna at home. There are many infrared saunas on the market so do your research and listen to the experts. I recommend the company, Sauna Cloud,, as they have a great staff completely knowledgeable about all aspects of infrared sauna therapy. Give them a call today! 800-370-0820

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I am glad infrared saunas have developed the way they have, because I couldn’t imagine my life without the benefits they provide, like deep sleep, lower blood pressure, less joint pain, weight loss, and a boosted immune system. Here at SaunaCloud I sell saunas that are some of the best history has offered. My far infrared saunas use advanced ceramic-carbon combination heaters for an amazing sauna experience. For more information on how SaunaCloud’s infrared saunas work and how they can improve your health, download my book The Definitive Guide to Infrared Saunas. Just give us a call at SaunaCloud 1.800.370.0820.

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Christopher Kiggins | Sauna Enthusiast

Christopher Kiggins | Sauna Enthusiast

I have been writing, learning, educating and generally pointing people in the right direction infrared sauna wise since 2012. Let me know how I can help: - (530) 417-1220