How often should I use my infrared sauna? Can I use it everyday?

Short answer: yes, yes you can

Written by Christopher Kiggins

How often should I use my infrared sauna? Can I use it everyday?

How often you use your sauna is up to you; however, it’s my personal recommendation that you use your sauna everyday for 30 minutes per session. 

The more you use your sauna, the more cardiovascular exercise you will get, the more detoxification benefits you will receive, and the deeper sleep you will experience. All of the many other great health benefits will come much faster by using your sauna daily.

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I am glad infrared saunas have developed the way they have, because I couldn’t imagine my life without the benefits they provide, like deep sleep, lower blood pressure, less joint pain, weight loss, and a boosted immune system. Here at SaunaCloud I sell saunas that are some of the best history has offered. My far infrared saunas use advanced ceramic-carbon combination heaters for an amazing sauna experience. For more information on how SaunaCloud’s infrared saunas work and how they can improve your health, download my book The Definitive Guide to Infrared Saunas. Just give us a call at SaunaCloud 1.800.370.0820.

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Christopher Kiggins | Sauna Enthusiast

Christopher Kiggins | Sauna Enthusiast

I have been writing, learning, educating and generally pointing people in the right direction infrared sauna wise since 2012. Let me know how I can help: - (530) 417-1220