The 25-Minute Brain Hack: Why My Sauna is Now Non-Negotiable
Back in the Sauna: A Daily Ritual I Didn’t Know I Missed This Much For the last week, I’ve been back in the sauna every single day. No exceptions. No “I’ll do it tomorrow.” Twenty-five minutes of infrared heat, followed by five minutes in the steam room, capped off with an ice-cold shower that […]
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