October 25, 2025

Infrared Sauna vs Traditional Sauna: Complete 2025 Comparison Guide (Which Is Better for You?) Choosing between an infrared sauna and a traditional steam sauna is one of the most important decisions you’ll make when investing in your wellness routine. While both offer health benefits, they work in fundamentally different ways—and understanding these differences can help […]

  Red Light Therapy and Infrared Sauna Sessions: The Science of Synergy and Whole-Body Healing   If you’ve ever wondered whether you should use red light therapy and infrared sauna sessions together, the answer is a resounding yes. These two technologies are not competitors; they’re complementary. When paired, they enhance each other’s effects, delivering faster