Maximize your results with proven sauna protocols and daily habits. Whether you’re looking for a 25-minute “brain hack” or a deep detox routine, learn how to optimize your time in the heat for better sleep, focus, and recovery.
There is a specific frustration that happens in a sauna: you try to relax, but you can’t decide if you should force yourself to sit up for the “health benefits” or just give in and lie down. Here is the truth: Your posture changes the biological signal you send to your body, affecting blood flow, […]
Sitting vs. Laying Down in an Infrared Sauna: Which Is Better? Read More »
Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it’s how people end up using an infrared sauna the wrong way. Infrared saunas use light to warm your body directly, and they usually run cooler than a traditional sauna, often around 110 to 120°F. If you’re
How To Use A Red Light Infrared Sauna: A Step-by-Step Guide Read More »
Have you ever stepped into infrared saunas and wondered if you should tough it out longer to get “better” results? I get it. Heat feels productive. But in my experience, longer heat does not automatically mean better outcomes. If you wonder how long to stay in an infrared sauna, start small: 5 to 10 minutes at 100 to 120°F for
How Long Should You Stay In An Infrared Sauna? Read More »
Back in the Sauna: A Daily Ritual I Didn’t Know I Missed This Much For the last week, I’ve been back in the sauna every single day. No exceptions. No “I’ll do it tomorrow.” Twenty-five minutes of infrared heat, followed by five minutes in the steam room, capped off with an ice-cold shower that
The 25-Minute Brain Hack: Why My Sauna is Now Non-Negotiable Read More »
The Ritual I Miss Most I’ve been in Canada for the past three weeks doing R&D work on a new heater design, and honestly, I’m starting to feel it. Not the cold—I can handle that—but the absence of my daily sauna routine. It’s surprising how much something so simple can anchor your entire day. Like
The Ritual I Miss Most Read More »
Infrared Sauna Routine: The Ultimate Daily Detox and Longevity Protocol – 2025 Guide There’s a moment every day when I close the sauna door behind me, leave my phone in the locker, and feel the gentle warmth begin to envelop my body. For the next 30 minutes, it’s just me, the infrared heat, and complete
Infrared Sauna Routine: The Ultimate Daily Detox Read More »
