Tips & Routines

There is a specific frustration that happens in a sauna: you try to relax, but you can’t decide if you should force yourself to sit up for the “health benefits” or just give in and lie down. Here is the truth: Your posture changes the biological signal you send to your body, affecting blood flow, […]

Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it’s how people end up using an infrared sauna the wrong way. Infrared saunas use light to warm your body directly, and they usually run cooler than a traditional sauna, often around 110 to 120°F. If you’re

Have you ever stepped into infrared saunas and wondered if you should tough it out longer to get “better” results? I get it. Heat feels productive. But in my experience, longer heat does not automatically mean better outcomes. If you wonder how long to stay in an infrared sauna, start small: 5 to 10 minutes at 100 to 120°F for

The Ritual I Miss Most I’ve been in Canada for the past three weeks doing R&D work on a new heater design, and honestly, I’m starting to feel it. Not the cold—I can handle that—but the absence of my daily sauna routine. It’s surprising how much something so simple can anchor your entire day. Like

Infrared Sauna Routine: The Ultimate Daily Detox and Longevity Protocol – 2025 Guide There’s a moment every day when I close the sauna door behind me, leave my phone in the locker, and feel the gentle warmth begin to envelop my body. For the next 30 minutes, it’s just me, the infrared heat, and complete