Infrared Sauna Benefits

Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014, and since I started using saunas in 2012, I’ve personally seen how combining infrared heat with red light therapy can make a real difference. Studies show that using infrared saunas with red light therapy […]

Do you find yourself worrying about high blood pressure or constantly feeling tired? You’re not the only one facing these challenges. Before we dive in, a quick disclaimer: I am not a doctor, nor do I play one on the internet. While I’m passionate about the science of wellness, this isn’t medical advice. Always check with your

You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I’ve been there too many times. You might be wondering if a red light infrared sauna can help. I started using infrared saunas back in 2012 when I was dealing with seasonal sinus trouble, and I was amazed at

Do you ever finish a workout feeling beat up instead of energized? You’re not alone. Here’s something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute session can burn up to 600 calories and help your muscles bounce back faster. That’s according to a study published in the

In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on ‘miracle’ creams and lasers, only to realize their skin still looks tired. The missing piece isn’t another product on the counter; it’s the underlying biology of circulation and cellular energy. My name is Christopher Kiggins. Since 2012, I’ve

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That quick scale drop is usually water weight, but your body does spend energy during heat exposure. So how many calories do you burn in a red light infrared sauna? You’ll see big numbers online, sometimes 250 to 600

Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional hot room? That’s exactly why red light infrared saunas caught my attention. They use light to warm your body at lower temps, often between 110°F and 135°F, so you can settle in, breathe easy, and

Managing Arthritis Pain with Infrared Sauna: Science-Backed Relief Strategies When joint pain dictates your daily schedule—determining which activities you can attempt, which stairs you can climb, and how long you can work before needing rest—reclaiming control becomes paramount. For millions managing arthritis, infrared sauna and arthritis pain management represents more than just another treatment option; it’s a

Infrared Sauna Health Benefits: What I’ve Learned After a Decade Building Saunas I’m Chris, and I’ve been designing and building custom infrared saunas since 2014. Over the past decade at SaunaCloud, I’ve worked with thousands of people—from weekend warriors to cancer survivors to biohackers—who wanted to understand one thing: do infrared sauna health benefits actually

Infrared Sauna and Weight Loss: The Science of Passive Cardio and My 20-Pound Transformation Hi — I’m Chris, founder of SaunaCloud®, but more importantly, I’m a husband, a dad of two little kids, and a guy who knows what stress feels like. Between work, building custom infrared saunas, and parenting, I hit a wall. My