Explore the science-backed health advantages of heat therapy, from chronic pain management and cardiovascular health to weight loss and cellular detox. This section breaks down the latest research on how infrared technology supports your long-term wellness goals.
Do you ever finish a workout feeling beat up instead of energized? You’re not alone. Here’s something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute session can burn up to 600 calories and help your muscles bounce back faster. That’s according to a study published in the […]
Are Infrared Sauna Workouts Worth It? Facts & Benefits Read More »
In over a decade of building saunas at SaunaCloud, I’ve noticed a pattern: people spend thousands on ‘miracle’ creams and lasers, only to realize their skin still looks tired. The missing piece isn’t another product on the counter; it’s the underlying biology of circulation and cellular energy. My name is Christopher Kiggins. Since 2012, I’ve
How Red Light Infrared Saunas Improve Skin Health Naturally Read More »
Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That quick scale drop is usually water weight, but your body does spend energy during heat exposure. So how many calories do you burn in a red light infrared sauna? You’ll see big numbers online, sometimes 250 to 600
How Many Calories Do You Burn In A Red Light Infrared Sauna? Read More »
Have you ever wanted the calm and recovery of an infrared sauna, but you hate the blast-furnace feel of a traditional hot room? That’s exactly why red light infrared saunas caught my attention. They use light to warm your body at lower temps, often between 110°F and 135°F, so you can settle in, breathe easy, and
What Does A Red Light Infrared Sauna Do To Your Body? Read More »
Managing Arthritis Pain with Infrared Sauna: Science-Backed Relief Strategies When joint pain dictates your daily schedule—determining which activities you can attempt, which stairs you can climb, and how long you can work before needing rest—reclaiming control becomes paramount. For millions managing arthritis, infrared sauna and arthritis pain management represents more than just another treatment option; it’s a
Managing Arthritis Pain with Infrared Sauna: Science-Backed Relief Strategies Read More »
Infrared Sauna Health Benefits: What I’ve Learned After a Decade Building Saunas I’m Chris, and I’ve been designing and building custom infrared saunas since 2014. Over the past decade at SaunaCloud, I’ve worked with thousands of people—from weekend warriors to cancer survivors to biohackers—who wanted to understand one thing: do infrared sauna health benefits actually
Infrared Sauna Health Benefits: What the Science Actually Shows Read More »
Infrared Sauna and Weight Loss: The Science of Passive Cardio and My 20-Pound Transformation Hi — I’m Chris, founder of SaunaCloud®, but more importantly, I’m a husband, a dad of two little kids, and a guy who knows what stress feels like. Between work, building custom infrared saunas, and parenting, I hit a wall. My
Do Salt Walls in Infrared Saunas Actually Work? The Science Behind Himalayan Salt Therapy The trend of installing salt walls in infrared saunas has exploded over the past decade, with wellness companies marketing these glowing pink installations as therapeutic additions to your home sauna. The warm amber glow emanating from Himalayan salt blocks creates an
Red Light Therapy and Infrared Sauna Sessions: The Science of Synergy and Whole-Body Healing If you’ve ever wondered whether you should use red light therapy and infrared sauna sessions together, the answer is a resounding yes. These two technologies are not competitors; they’re complementary. When paired, they enhance each other’s effects, delivering faster
