February 1, 2026

Are Infrared Sauna Workouts Worth It? Facts & Benefits

Do you ever finish a workout feeling beat up instead of energized? You’re not alone. Here’s something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute session can burn up to 600 calories and help your muscles bounce back faster. That’s according to a study published in the […]

Can I Bring My Phone In An Infrared Sauna? Safety Risks & Tips

Leave a Comment / Safety & Best Practices / Christopher Kiggins

Ever found yourself wondering, “Can I bring my phone in a sauna?” You’re not alone. Most smartphones simply can’t handle the heat you’ll find in dry saunas or an infrared sauna. In my 15 years designing custom infrared saunas at SaunaCloud, I’ve seen countless phones damaged by sauna sessions. The temperature ranges tell the whole

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