Allergies and Infrared Saunas
The main way that infrared saunas help people with allergies is by stimulating blood circulation and promoting sweating. When you sweat, your body releases toxins that have built up over time. This process helps to cleanse your system and can reduce the overall severity of your allergies.
Infrared saunas also help to improve drainage in the sinuses, which can be a major problem for people with allergies. By improving drainage, infrared saunas can help to reduce the inflammation that is often associated with allergies.
Finally, infrared saunas can help to boost your immune system. A strong immune system is important for fighting off allergies.
Promoting healthy circulation helps to drain the sinuses and relieve chronic inflammation. An effective therapy that helps promote circulation and drainage of the sinuses is Far Infrared sauna therapy.
If you’re thinking about using infrared saunas to help with your allergies, there are a few things to keep in mind. First, make sure to drink plenty of water before and after your sauna session. This will help to replace the fluids you lose during your sauna session.
Infrared therapy uses light to create heat. This type of heat is different than the kind produced by a regular sauna because it penetrates human tissue, heating us from the inside out.
A traditional sauna heats the air around us and we sweat to cool our bodies down. An infrared sauna warms us directly, so we perspire more profusely and at lower temperatures (usually between 120-140 degrees Fahrenheit). The deep heat generated by infrared waves also helps to detoxify the body by stimulating blood flow and sweating.
Frequent infrared sauna therapy can also help to detoxify your body and improve your overall health. When you sweat in an infrared sauna, you not only release toxins from your skin but also from your organs.
This type of detoxification can help to improve liver function, boost your immune system, and improve circulation.
Detoxification is important for people with allergies because it helps to remove the allergens that have built up in your system.
Far Infrared light within the sauna resonates with the water molecules in our bodies and within our fat cells. This energetic activation of the water molecule stimulates the fat cells to excrete toxins.
These toxins, from allergens, will be released through the skin’s sweat glands as well as your liver, kidneys and small intestine, as a result of the high temperature from the sauna. As sweat is released, the toxins dispersed within them are secreted as well.
After a shower or bath these toxins are then washed off our body and the toxic load on our body is lowered and cellular health improves. Our body’s oil glands help release oil-soluble toxins that the body would otherwise have a difficult time eliminating. We live in a world filled with allergens.
The oil-soluble toxins such as gasoline, solvents and pesticides can also irritate us. Our bodies are simply not equipped to dispose of these efficiently. The longer the skin and organs are heated, via the Far Infrared sauna, the more oil-soluble toxins are released and blood circulation is improved. All these aids in eliminating symptoms of allergies.
I simply believe that Far Infrared sauna therapy is one of the most efficient and pleasant ways to eliminate the symptoms of allergies. It’s comfortable so you will stay in it longer enjoying it’s many benefits. The Far Infrared rays penetrate your body at a very deep level – up to two inches.
Normally our bodies pump ten to fourteen pints of blood per minute. Far Infrared sauna rays increase the blood flow up to twenty six pints per minute. When blood flow is increased you have additional oxygenation assisting the body to repair cells and tissues.
The Far Infrared sauna also stimulates the sebaceous glands to release harmful toxins such as common allergens, petrochemicals, mercury and other heavy metals. Far Infrared is also extremely effective at aiding the upturn of immune function. This also assists in allergy relief.
A Far Infrared sauna gives off therapeutic infrared heat that can be absorbed by the body, promoting blood flow in general, and circulation in the sinuses. A vigorous sweat is your body’s natural way to expel toxins. Consistent Far Infrared sauna use can eliminate accumulated allergens, environmental toxic buildup and ward off allergic reactions.
When also balancing your body with healthy foods, supplements and stress-relief practices, you can optimize immunity and reduce or eliminate allergic reactions. Add to this a daily Far Infrared sauna and your long term energy and vitality will increase naturally!
I am glad infrared saunas have developed the way they have, because I couldn’t imagine my life without the benefits they provide, like deep sleep, lower blood pressure, less joint pain, weight loss, and a boosted immune system. Here at SaunaCloud I sell saunas that are some of the best history has offered. My far infrared saunas use advanced ceramic-carbon combination heaters for an amazing sauna experience. For more information on how SaunaCloud’s infrared saunas work and how they can improve your health, download my book The Definitive Guide to Infrared Saunas. Just give us a call at SaunaCloud 1.800.370.0820.
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Christopher Kiggins | Sauna Enthusiast
I have been writing, learning, educating and generally pointing people in the right direction infrared sauna wise since 2012. Let me know how I can help: chris@saunacloud.com - 800.370.0820