I have found that generally, people are in a hurry. This pertains to just about everything including discussing the great benefits from Far Infrared sauna therapy. I find most people simply want the quickest, least complicated version of truthful information. I am always happy to provide this information and have discovered it is best discussed in two phases.
Far Infrared saunas produce heat, the same that comes from the sun. Using this heat for health maintenance enhances your overall health and this is how: radiant heat from the sauna surrounds your body enhancing oxygen flow and stimulating circulation while penetrating into joints, muscles, tissues and organs. Along with this it also removes, via sweat, a variety of toxins from your cells. Properly used your sauna can facilitate a lifetime of comprehensive good health. Far infrared heat emanating directly from the sun, not counting the harm from ultraviolet waves produced by it, is entirely harmless. Infrared light is pleasant as it does not directly heat the body uncomfortably. It has longer thermal wavelengths while the short or near infrared waves are not at all hot. The most advantageous energy for abundant health is far infrared energy.
That said the effects resulting from Far Infrared sauna treatments do happen in two parts. In the first of these two main phases your body stays at basal level and perspiration is light. Your body is able to dissipate the additional heat by increasing your circulation and pushing blood towards the skin which promotes more vigorous sweating. In this first part your body’s temperature does not rise. However, it does include effects that inhibit the sympathetic nervous system which in turn induces profuse sweating even as it relieves pain, mitigates organ congestion, relaxes muscles and tendons, and allows for ligaments to gain flexibility. It also improves oxygenation of blood and organs and dilates peripheral blood vessels which in turn improves circulation and lowers blood pressure.
The second and other beneficial phase enjoyed by your body while using Far Infrared technology is what happens about ten to thirty minutes into your Far Infrared sauna session. At this point your body is no longer able to dissipate the heat from the Far Infrared. Your body temperature rises and your blood is more vigorously pushed to the surface. Your heart rate increases and sweating becomes profuse. A ‘false fever’ is induced and you may begin to feel a bit over-heated. Unlike inside traditional saunas, you can crack the door or open the ceiling vent to relieve your discomfort – this in no way interferes with the benefits of the infrared. Letting in a bit of fresh, cool air only helps your comfort level and allows you to remain inside for as long as you’d like.
Some of the best Far Infrared sauna benefits happen during the second part of your session. This is when your body begins to really heat up and get rid of and then eliminate all defective and diseased cells. Weaker cells, diseased cells, are dispersed via sweat. A body that has a low temperature is unable to fight infection and chronic infection. Common sites of chronic infection include the eyes, ears, sinus, throat, bladder and intestines. Also, weaker cells unable to tolerate Far Infrared heat include cancer cells, viral cells, radioactive cells, bacteria, fungi, parasites, damaged DNA cells, and those containing radiation in minerals, various toxins and heavy metals. Overheating your body can simply get rid of most if not all of the above. Concurrently, the heat accelerates your heart rate and boosts circulation. It directly disables pathogenic microorganisms and removes cellular debris from the fatty tissue escaping the blood vessels.
Your big bonus comes when considering the immense benefits from the two phases of Far Infrared sauna therapy. When it comes to revitalizing your health, reversing illness, and simply making you feel fantastic there is nothing more effective. Far Infrared saunas have been clinically shown to fight cancer, reduce blood pressure, relieve pain, reverse heart disease, promote weight loss and improve or eliminate a host of various other issues. What a wonderful way to enhance your already good health.