Seriously, stop counting sheep! The best, healthiest and most cost-effective way to ensure a great night’s sleep is the daily use of a Far Infrared sauna. Sleeeplessness is a common malady. One of the effects of a daily Far Infrared sauna is a great night’s sleep. This one attribute was a bit of a surprise to me but has quickly become one of my favorites. It was immediate; happening after my very, first sauna. Normally, it takes me an hour to wind down prior to falling asleep. During the night I awaken many times, roll over and usually fall back asleep but many times I do not. After my first infrared sauna experience I was pleasantly surprised at how quickly I fell asleep and then I actually slept through the night!
Enjoying a Far Infrared sauna is extremely relaxing especially when followed by a hot shower or bath. The gentle heat feels great and as your body relaxes and muscles loosen, daily stresses truly seem to melt away. There is a reason for this. The infrared heat causes endorphins to be released which in turn begins many processes such as healing, detoxing, de-stressing, revitalization, rejuvenation and relaxation. This happens as the infrared light penetrates into your body assisting it to efficiently flush toxins. Interesting that initially you may feel like nothing is happening as the heat is gentle and not that hot. Eventually you will notice perspiration forming and then shortly after that a truly effective sweat. This all adds up into an amazing night of refreshing sleep. Far Infrared sauna therapy induces calmness by relaxing the body. The reason for the feelings of refreshment and relaxation are due to the toxins breaking up then being released through perspiration and sweat. This purifies the body providing relief from fatigue. Also, if you are in pain infrared generally relieves everything from normal aches and pains to the deeper pain of arthritis, fibromyalgia even injuries. Pain certainly can keep you awake and the infrared heat soothes pain away. We all know it is simply impossible to sleep if you are in pain. Thus, pain reduction and even elimination also equals a great night of restful slumber.
Far Infrared sauna therapy provides benefits to people of all ages. It is a cost effective therapy that will improve your overall health and well being. You will begin to enjoy a better quality of life as a wonderful and refreshing night’s sleep allows you to feel more rested and thus rejuvenated. After all – you’ll get more rest simply due to the fact you no longer need to count all those sheep!