Recently I visited Arches National Park, in Utah. I took what I thought would be an easy day hike to see Delicate Arch. It was hot and I was kind of sore from a great deal of driving and sitting in one place. Initially it felt great to get outside, breathe clean air and stretch my legs. It turned out to be more of a hike than I thought. It wasn’t bad – just a longer distance and a bit more of a challenge than expected. I’m in pretty good shape; I exercise regularly. Imagine my surprise when I got back to my hotel room and was actually sore! My first thought was no problem, I’ll just take a sauna. No Far Infrared sauna was in sight. I have definitely become spoiled. There’s nothing better for sore muscles than a sauna session. When I returned home my Far Infrared sauna was instantly put to good use. After hundreds of miles of driving and hiking it felt wonderful to feel the healing rays of my sauna.
By far the most effective and satisfying relief from any muscle pain is Far Infrared sauna therapy. If you’ve ever used a hot pack to either warm up sore muscles or relieve stiff ones then you know how a dose of heat can relax stiffness and aid in healing. This happens as heat increases the blood flow to sore muscle tissue thereby reducing stiffness and assisting in pain relief. Far Infrared heat is a form of energy that allows you to warm your body efficiently as it penetrates into your tissues far more effectively than any other type of heat. Infrared heat can be used best inside a Far Infrared sauna. Far Infrared saunas can also help take your sports training to the next level by aiding in fast and effective muscle recovery and also by assisting in increasing and enhancing your muscle flexibility.
It is a fact that Far Infrared sauna therapy enhances muscle recovery. For decades studies demonstrate Far Infrared sauna users claims that the heat aids in the relief of all natural pain especially when related to muscles, joints, tissues and skin. When nerve endings are relieved of pain, muscles cease to spasm and the body can ease into pain relief and relax into the healing process. Also, I usually stretch while inside my sauna as it assures superior flexibly and range of motion. When enhancing range of motion you are protecting your muscles, joints and tissues and allowing your body another way to protect itself from injury. If you love being outdoors, being active and exercise is a part of your life you certainly know what sore muscles feel like. The fastest and most efficient method for increasing flexibility and aiding in sore muscle relief is the use of a Far Infrared sauna.