Are you an athlete? To some extent all of us who consistently exercise, are! If you consider yourself to be an athlete then it’s time to familiarize yourself with the newest and latest treatments available so you can improve your performance and expedite your recovery time. One of the most successful tools available today is consistent use of Far Infrared sauna therapy for athletes. The benefits are great and Far Infrared is a natural and reliable treatment method you can trust.
It is no secret to most athletes that Far Infrared saunas provide many desirable effects both prior to and after exercise. When used regularly Far Infrared saunas are known to improve an athlete’s endurance and tolerance levels for anaerobic exercises as well as enhancing greater physical performance.
Far Infrared saunas utilize that special form of heat transfer known as radiant heat. When your body is heated through infrared rays, the surrounding air does not become overheated as in a traditional sauna. Instead, Far Infrared directly heats and penetrates your body. Your joints, muscles, tissues and everything else actually receive this radiant heat directly. It increases the flow of both oxygen and blood to your body. It also relieves tension, relaxes muscles, reduces soreness, aids muscle spasms and allows the body to heal efficiently. Far Infrared sauna therapy will make you feel instantly better. You will be enabling yourself to heal more rapidly, efficiently and successfully. The rays from Far Infrared provide your body with profound therapeutic benefits. It’s not all conjecture and is backed by some of the leading researchers in Sports Medicine. One expert in the field, Dr. Jeffrey Spencer, who has earned a Master’s in Sports Science from the University of Southern California, notes that Far Infrared saunas for athletes, increase blood flow to muscles, deliver more concentrated oxygen to muscles and in turn creates more energy and a capacity for the body to heal itself.
Utilizing Far Infrared sauna therapy, particularly after exercise, has been proven to have advantages as well. The infrared heat decreases the lactic acid build up in your muscles. Lactic acid is what causes your muscles to ache and feel sore after participating in any activity. The Far Infrared waves penetrate deep into your muscles, close to two inches, which increases the blood circulation to your cells. This increased blood flow equally transports fresh nutrients and oxygen to your depleted muscle cells and flushes out the waste products formed including lactic acid. Recovery time is remarkably faster.
I think it really is best to use Far Infrared sauna therapy after exercise rather than before working out. It has to do with increased endurance. A three week study conducted by the University of Otago, Dunedin, New Zealand, discovered that after long-distance runners spent thirty minutes in a Far Infrared sauna following exercise, their blood volume was increased. This lead to greater endurance in their next exercise session.
It is a fact that Far Infrared sauna therapy enhances muscle recovery. For decades studies demonstrate infrared sauna users claim the heat aids in the relief of all natural pain especially when related to muscles, joints, tissues and skin. When nerve endings are relieved of pain, muscles cease to spasm and the body can ease into pain relief and relax into the healing process.
Also, I usually stretch while inside my Far Infrared sauna as it assures superior flexibly and range of motion. When enhancing range of motion you are protecting your muscles, joints and tissues and allowing your body another way to protect itself from injury. If you love being outdoors, being active and exercise is a part of your life you certainly know what sore muscles feel like. Whether just a part-time athlete or a professional athlete, the fastest and most efficient method for increasing flexibility and aiding in sore muscle relief is the use of a Far Infrared sauna. You will be grateful for the soothing, healing warmth and recovery it provides either before or after your daily workout!
“Many of us who run do so to place a demand on our cardiovascular system, not to build big leg muscles. Regular use of Far Infrared saunas may impact a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories, as regular exercise.” American Medical Association