I started out playing baseball when I was a little kid. I love to move around, exercise and generally keep in shape. Currently I play in an adult baseball league and also do yoga. This can really cause some aches and pains, but not for long. After a workout I settle in for a warm and relaxing Far Infrared sauna session. By far the most effective and satisfying relief from all the pain is Far Infrared sauna therapy. If you’ve ever used a hot pack to either warm up sore muscles or relieve stiff ones then you know how a dose of heat can relax stiffness and aid in healing. This happens as heat increases the blood flow to sore muscle tissue thereby reducing stiffness and assisting in pain relief.
Far Infrared heat is a form of energy that allows you to warm your body efficiently as it penetrates into your tissues far more effectively than any other type of heat. Infrared heat can be used best inside a Far Infrared sauna. Far Infrared saunas help take your training to the next level by aiding in fast and effective muscle recovery and also by assisting in increasing and enhancing your muscle flexibility.
It is a fact that Far Infrared sauna therapy enhances muscle recovery. For decades studies demonstrate infrared sauna users claims that the heat aids in the relief of all natural pain especially when related to muscles, joints, tissues and skin. When nerve endings are relieved of pain, muscles cease to spasm and the body can ease into pain relief and relax into the healing process. Also, I usually stretch while inside my sauna as it assures superior flexibly and range of motion. When enhancing range of motion you are protecting your muscles, joints and tissues and allowing your body another way to protect itself from injury.
Also, utilizing Far Infrared sauna therapy, particularly after exercise, has been proven to have advantages as well. The infrared heat decreases the lactic acid build up in your muscles. Lactic acid is what causes your muscles to ache and feel sore after participating in any activity. The Far Infrared waves penetrate deep into your muscles, close to two inches, which increases the blood circulation to your cells. This increased blood flow equally transports fresh nutrients and oxygen to your depleted muscle cells and flushes out the waste products formed including lactic acid. Recovery time is remarkably faster.
If you love being outdoors, being active and exercise is a part of your life you certainly know what sore muscles feel like. The fastest and most efficient method for increasing flexibility and aiding in sore muscle relief is the use of a Far Infrared sauna.