I have been known to overextend myself and end up full of incredibly sore, aching, stiff and painful muscles. After a vigorous workout by far the most effective and satisfying relief from all the pain is Far Infrared sauna therapy. If you’ve ever used a hot pack to either warm up sore muscles or relieve stiff ones then you know how a dose of heat can relax stiffness and aid in healing. This happens as heat increases the blood flow to sore muscle tissue thereby reducing stiffness and assisting in pain relief. Far Infrared heat is a form of energy that allows you to warm your body efficiently as it penetrates into your tissues far more effectively than any other type of heat. Infrared heat can be used best inside a Far Infrared sauna. Infrared saunas help take your training to the next level by aiding in fast and effective muscle recovery and also by assisting in increasing and enhancing your muscle flexibility.
Utilizing Far Infrared sauna therapy, particularly after exercise, has been proven to have advantages as well. The infrared heat decreases the lactic acid build up in your muscles. Lactic acid is what causes your muscles to ache and feel sore after participating in any activity. The Far Infrared waves penetrate deep into your muscles, close to two inches, which increases the blood circulation to your cells. This increased blood flow equally transports fresh nutrients and oxygen to your depleted muscle cells and flushes out the waste products formed including lactic acid. Recovery time is remarkably faster.
It really is best to use Far Infrared sauna therapy after exercise rather than before working out. It has to do with increased endurance. A three week study conducted by the University of Otago, Dunedin, New Zealand, discovered that after long-distance runners spent thirty minutes in a Far Infrared sauna following exercise, their blood volume was increased. This lead to greater endurance in their next exercise session.
It is a fact that Far Infrared sauna therapy enhances muscle recovery. For decades studies demonstrate infrared sauna users claim the heat aids in the relief of all natural pain especially when related to muscles, joints, tissues and skin. When nerve endings are relieved of pain, muscles cease to spasm and the body can ease into pain relief and relax into the healing process.
Also, I usually stretch while inside my Far Infrared sauna as it assures superior flexibly and range of motion. When enhancing range of motion you are protecting your muscles, joints and tissues and allowing your body another way to protect itself from injury. If you love being outdoors, being active and exercise is a part of your life you certainly know what sore muscles feel like. The fastest and most efficient method for increasing flexibility and aiding in sore muscle relief is the use of a Far Infrared sauna. You will be grateful for the soothing, healing warmth it provides after that daily workout!