Every now and then I simply can’t get to sleep. Generally it is due to something I’m concerned about – usually nothing important enough to warrant those drooping eyelids the following day. The instant cure for this is right in the next room; my Far Infrared sauna. One of the effects of a daily Far Infrared sauna is a great night’s sleep. This one attribute was initially a bit of a surprise to me but has quickly become one of my favorite characteristics. When I do experience a restless night now I know it’s best to jump into my sauna, grab a hot shower, relax and drift into a deep sleep.
Even insomniacs have discovered that Far Infrared sauna therapy really helps in terms of enjoying a good night’s sleep. Nice to know since so many people are relying on prescription and over-the-counter sleep aids that eventually cause them serious side effects. However those who seek relief from insomnia know how debilitating this problem can be, and are often willing to do, try or take anything for a good night’s sleep.
Taking a Far Infrared sauna is extremely relaxing especially when followed by a hot shower or bath. The gentle heat feels great and as your body relaxes and muscles loosen, daily stresses truly seem to melt away. There is a reason for this. The infrared heat causes endorphins to be released which in turn begins many processes such as healing, detoxing, de-stressing, revitalization, rejuvenation and relaxation. This happens as the Far Infrared light penetrates into your body assisting it to efficiently flush toxins. Interesting that initially you may feel like nothing is happening as the heat is gentle and not that hot. Eventually you will notice perspiration forming and then shortly after that, a truly effective sweat. This all adds up into an amazing night of refreshing sleep.
Far Infrared sauna therapy also induces calmness by relaxing the body. The reason for the feelings of refreshment and relaxation are due to the toxins breaking up then being released through perspiration and sweat. This purifies the body providing relief from fatigue. Also, if you are in pain infrared generally relieves everything from normal aches and pains to the deeper pain of arthritis, fibromyalgia even injuries. Pain certainly can keep you awake and the Far Infrared heat soothes pain away. We all know it is simply impossible to sleep if you are in pain. Thus, pain reduction and even elimination also equals a great night of restful slumber.
If you need relief from insomnia, then you have probably tried everything or are willing to try anything you can think of. If you haven’t already tried using Far Infrared sauna therapy on a regular basis, as part of your approach to ending the battle with insomnia, now is the time to try. Far Infrared sauna therapy provides benefits to people of all ages. It is a cost effective therapy that will improve your overall health and well being. You will begin to enjoy a better quality of life as a wonderful and refreshing night’s sleep allows you to feel more rested and thus rejuvenated!