Last weekend I attended a lecture about all the toxins we are all confronted with on a daily basis. The bad news is much of this exposure is simply out of our control. In particular documentation exists that the metals and chemicals we ingest and breathe can be the cause of serious, even deadly, health problems. Toxic metals such as mercury, aluminum, cadmium, arsenic, lead and nickel contribute to various diseases and neurological conditions such as arthritis, auto-immunities, Parkinson’s and Alzheimer’s. However, a great deal many others suffer from the serious side effects from a slow and chronic exposure to low level toxins. The good news? Much of this exposure is IN our control. Not only that, there is a way to eliminate and detoxify many of the poisons in our environment; a daily Far Infrared sauna.
I looked into several ways to limit my toxic metal exposure and really researched how to begin. The first thing I did was investigate how toxic I really felt and the next step I took was figuring out how to de-tox myself. I discovered that mercury, in most of our fillings, is toxic at one billion parts per million – the concentration of a grain of sand in a large swimming pool. To date I have zero mercury left in my mouth however, I ascertained more was needed in order for a thorough de-tox. What I found changed my life and what I know will be my continuing good health.
In a nutshell my path to eliminating metal toxicity includes several tips for easily changing lifestyle habits combined with the use of Far Infrared sauna therapy:
Eat natural, unprocessed, and organic – try to avoid all sugar.
Eat food from your area – shop at the local level.
Eat raw, fermented and unpasteurized.
Eat good fats.
Use cookware containing no aluminum. Drink from only glass containers. Watch your jewelry and make-up for toxins and stay away from second hand smoke. Fillings and vaccines are filled with mercury so avoid or replace them with something different and avoid all household chemicals and environmental toxins. Easy right? I know – these suggestions are almost impossible to follow however, my main weapon is my Far Infrared sauna! I will never be able to live a toxic-free lifestyle but I can certainly utilize new technology which will remove most if not all of the toxins in my body.
Far infrared saunas offer a great avenue towards detoxification. The infrared heat warms your tissues, muscles and skin creating a great deal of perspiration. It even penetrates into your body and detoxifies your organs. Far Infrared sauna therapy enhances circulation, raises metabolism, oxygenates tissues and blood and eliminates waste from toxic metals through sweat. Skin is our major organ. Most of us rarely break a sweat. Continuous use of a Far Infrared sauna gently restores toxic elimination via the skin. This will greatly reduce if not eliminate your body’s entire toxic load. Bonus? It will also kill viruses, bacteria, help with weight loss and many other chronic conditions – even pain elimination.
Physicians, nurses and health practitioners worldwide now recognize the Far Infrared sauna as perhaps one of the most effective tools for the removal of heavy metal and chemical toxins from the body. As we are all human and can never be perfect a daily Far Infrared sauna can truly add to your de-toxing routine.