You are about to invest thousands of dollars and permanently carve out space in your home for a daily wellness ritual. You want the deep relaxation, longevity, and health benefits that come with regular heat exposure. But before tearing up the basement, you need to settle the core divide: deciding whether an infrared or steam […]
Steam Room vs Infrared Sauna: Which Heat is Right for You? Read More »
Have you ever wondered if red light therapy and infrared saunas are basically the same thing? I get that question all the time. Here’s the truth: they’re not the same at all. Both use forms of light for health benefits, but they work in completely different ways. Infrared saunas raise your core body temperature and make you
Is Red Light Therapy the Same as an Infrared Sauna? Read More »
You’ve heard the buzz. Infrared saunas are everywhere right now, and you’re wondering if starting a red light infrared sauna business could actually make money. The short answer? Yes, but only if you do it right. You can launch a mobile barrel sauna on a trailer for less than $10,000. Weekend rentals can bring in
Is a Red Light Infrared Sauna Business Profitable? Read More »
Have you ever felt exhausted after a workout and wished you could speed up recovery? I founded SaunaCloud back in 2014, and since I started using saunas in 2012, I’ve personally seen how combining infrared heat with red light therapy can make a real difference. Studies show that using infrared saunas with red light therapy
Why Choose an Infrared Sauna With Red Light Therapy? Read More »
Do you find yourself worrying about high blood pressure or constantly feeling tired? You’re not the only one facing these challenges. Before we dive in, a quick disclaimer: I am not a doctor, nor do I play one on the internet. While I’m passionate about the science of wellness, this isn’t medical advice. Always check with your
The Guide to Red Light Infrared Saunas for Cardiovascular Health Read More »
You know that feeling, right? A stuffy nose hits you out of nowhere. Your throat feels scratchy. Your muscles ache. I’ve been there too many times. You might be wondering if a red light infrared sauna can help. I started using infrared saunas back in 2012 when I was dealing with seasonal sinus trouble, and I was amazed at
Is a Red Light Infrared Sauna Good for a Cold? Read More »
Have you ever stood in front of your gym’s sauna, wondering which type would actually help you feel better? You’re looking at options for your own home now, and the choice matters more than you might think. Here’s what I found after building over 3,000 saunas at SaunaCloud. Both types can transform your health. The
Red Light Infrared vs. Traditional Saunas: Which Is Best for You? Read More »
Do you ever finish a workout feeling beat up instead of energized? You’re not alone. Here’s something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute session can burn up to 600 calories and help your muscles bounce back faster. That’s according to a study published in the
Are Infrared Sauna Workouts Worth It? Facts & Benefits Read More »
Ever found yourself wondering, “Can I bring my phone in a sauna?” You’re not alone. Most smartphones simply can’t handle the heat you’ll find in dry saunas or an infrared sauna. In my 15 years designing custom infrared saunas at SaunaCloud, I’ve seen countless phones damaged by sauna sessions. The temperature ranges tell the whole
Can I Bring My Phone In An Infrared Sauna? Safety Risks & Tips Read More »
There is a specific frustration that happens in a sauna: you try to relax, but you can’t decide if you should force yourself to sit up for the “health benefits” or just give in and lie down. Here is the truth: Your posture changes the biological signal you send to your body, affecting blood flow,
Sitting vs. Laying Down in an Infrared Sauna: Which Is Better? Read More »
