Of course I’m being funny when I suggest a Far Infrared sauna would be a great place to hide from the kids! I do remember, years ago, finding my mother in curious places seemingly hiding from my sister and me. When my dad came home she’d mysteriously disappear, usually into the bathroom, where she’d hang out for an hour or so. Now I know she was relaxing in the bath taking a needed time out from the chaos of being with young children all day. Why not enjoy the peace and quiet of a Far Infrared sauna instead of hiding out in the bathroom. You’ll reap the benefits of detoxifying, relaxing, rejuvenating and generally just feeling refreshed.
First a bit about Far Infrared saunas. These saunas produce heat, the same that comes from the sun. Using this heat for health maintenance enhances your overall health. Radiant heat from the sauna surrounds your body enhancing oxygen flow and stimulating circulation while penetrating into joints, muscles, tissues and organs. Along with this it also removes, via sweat, a variety of toxins from your cells. Properly used your sauna can facilitate a lifetime of comprehensive good health. Far Infrared heat directly from the sun, not counting the harm from ultraviolet waves produced by it, is entirely harmless. Far Infrared light is pleasant as it does not directly heat the body uncomfortably. It has longer thermal wavelengths while the short or near infrared waves are not at all hot. The most advantageous energy for abundant health is Far Infrared energy.
When beginning Far Infrared sauna therapy your body stays at basal level and perspiration is light. Your body is able to dissipate the additional heat by increasing your circulation and pushing blood towards the skin which promotes more vigorous sweating. Initially your body’s temperature does not rise. However, it does include effects that inhibit the sympathetic nervous system which in turn induces profuse sweating even as it relieves pain, mitigates organ congestion, relaxes muscles and tendons, and allows for ligaments to gain flexibility. It also improves oxygenation of blood and organs and dilates peripheral blood vessels which in turn improves circulation and lowers blood pressure.
Next after approximately ten to thirty minutes enjoying the Far Infrared your body is no longer able to dissipate the heat from the infrared heat. Your body temperature rises and your blood is more vigorously pushed to the surface. Your heart rate increases and sweating becomes profuse. A ‘false fever’ is induced and you may begin to feel a bit over-heated. Unlike inside traditional saunas, you can crack the door or open the ceiling vent to relieve your discomfort – this in no way interferes with the benefits of the infrared. Letting in a bit of fresh, cool air only helps your comfort level and allows you to remain inside for as long as you’d like.
Some of the best Far Infrared benefits happen once you begin to vigorously sweat. This is when your body begins to really heat up and get rid of and then eliminate all defective and diseased cells. Weaker cells, diseased cells, are dispersed via sweat. A body that has a low temperature is unable to fight infection and chronic infection. Common sites of chronic infection include the eyes, ears, sinus, throat, bladder and intestines. Also, weaker cells unable to tolerate Far Infrared heat include cancer cells, viral cells, radioactive cells, bacteria, fungi, parasites, damaged DNA cells, and those containing radiation in minerals, various toxins and heavy metals. Overheating your body simply gets rid of all of the above. Concurrently the heat accelerates your heart rate and boosts circulation. It directly disables pathogenic microorganisms and removes cellular debris from the fatty tissue escaping the blood vessels.
Consider utilizing the benefits of Far Infrared sauna therapy when it comes to revitalizing your health, reversing illness, and simply making you feel fantastic. Far Infrared saunas have been clinically shown to fight cancer, reduce blood pressure, relieve pain, reverse heart disease, promote weight loss and improve or eliminate a host of various other issues. Why not consider hiding from the kids while also doing something beneficial for your health!