I know – everybody secretly hates to sweat. However, our bodies are designed to do so, and often. Fortunately it is now possible and affordable to incorporate Far Infrared sauna technology into an At Home experience. One of the best and most powerful modalities that can be carried out at home is Far Infrared sauna therapy. After pricing the per/minute charges at my local gym I quickly purchased my own Far Infrared sauna and thus began my own At Home Therapy utilizing the power of Far Infrared light/heat. I never looked back and certainly appreciated not needing to pay $30 – $45 per half hour for the use of a sauna I could have in my own home. I saved money on gas, too!
Our exposure to toxins has dramatically increased over the past decades. Their residues are reduced and eliminated through Far Infrared sauna therapy. Circulation is increased improving lymph flow and toxins are released through the skin aiding in the health of important organs such as the liver, kidneys and bowel. While sitting in the sauna your body temperature rises mimicking a natural fever response. This in turn boosts your immune system, which as you know, is necessary for every important function within your body.
Most of us don’t sweat enough. Period. We exist in toxic air, cars, offices and homes filled with air conditioning and heat. We use antiperspirants, perfumes, bath products, cleaning supplies and various other toxic substances. Top that with not enough exercise, thus no sweat, and the results could be disastrous. Our body was designed to sweat. Sweat is a healthy and very natural way to eliminate toxins. Far Infrared sauna therapy provides a powerful means of cellular cleansing. While taking a sauna metabolism is boosted, circulation is increased, blood is oxygenated and your entire body reaps the benefits of the Far Infrared heat.
For example, research has been done on the perspiration resulting from both Far Infrared saunas and traditional steam saunas. The results are informative. Each produced water and toxins but at dramatically differing levels. Traditional sauna sweat was 97% water and 3% toxins. Whereas Far Infrared sweat was 80% water and the remaining 20% various toxins including heavy metals, sulfuric acid, sodium, ammonia, uric acid and many other fat-soluble toxins. The deep penetration of the infrared heat released the many toxins from the layers of fat found just beneath the skin far more effectively that the traditional steam sauna. Infrared heat releases toxins from the body’s internal organs, as well.
It is simply human nature to take the easiest path. Why not consider purchasing your own, in home Far Infrared sauna? Stepping into a sauna in your own home is far easier than making it to the gym. If you want to feel great, de-stress, de-tox, relax, prevent disease and have the best night’s sleep ever, consider my suggestion – heal yourself from home with your own Far Infrared sauna!